A little worried
by lloydy
(England)
I'm currently 5 month post op for an ACL reconstruction using the hamstring technique, rehab is going well and I've started a running programme. Some days after running the knee feels very tight, there's no pain as such but it feels as if something needs to "crack" just to get the movement again. Is this a product of working the knee too hard to soon? I haven't managed to get full flexion yet no matter how much I work it, is this normal and something that will come in time?
Thanks for any help.