ACL Rehabilitation (3 weeks)

by Ruben
(Miami Beach)

Hi. My name is Ruben,I am 43 and I live in Miami Beach. I had my ACL surgery 20 days ago. I did not the necesity of taking any pain killer pills.????? I think I was very lucky. From 1 to 10 my pain is 1. My doctor told me to go SLOW,very SLOW...I am walking with scratches but only outside home, even he told me do it all the time..but use them at home all the time is not easy...I'been going to therapy since the first week and I do the excersises at home twice a day. I try not to walk and be relax all the time. I've talk to some people and they say that some doctor are very agressive with the rehab...not mine. My common sense says that is better to go slow....don't you think so? I've been a sporty guy all my life and I think that it is helping me right now. I believe that my muscles are above average people.(that is only a suposstion) I hope that if some body is reading this found it helpfull.....godd loock) rubenluciow@gmail.com