Sports Injury Info

Frost Burn From Ice Pack

I used a commercial ice pack with gel for about 20 minutes. I hadn't read you needed to put something between the ice pack and my leg. I now have a red mark on my leg and think I have an ice burn. How do I treat it?

Thank you!

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Frost Burn From Ice Pack

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Jul 02, 2008
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starstarstarstarstar 		Aloe vera or antibiotic ointment
by: Bart - SII

If you only had it on for 20 minutes, you probably do not have a severe burn. Aloe vera or other types of ointment for burns are a good way to treat the area.

It is common for the area to be red after ice application - just keep an eye on it for the next few days and if it doesn't get any better, make sure you get in to see your doctor.

Bart

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