kathy acl, pcl lcl an lateral meniscus removal plus knee realignment

by kathy arnold
(rochester kent uk)

have just had surgery jan 29 for the above, the acl was hamstring graft an i had a quadriceps qraft, im non weight bearing for 4wks as knee bones very soft,im not wearing a knee brace. So far im finding the exercises very hard, im waiting for my first physio appointment, dont really have much information on the recovery time, feel very frustrated at the moment and sleeping at night is uncomfortable, im a 51 year old an I dont think I realised just what it involved, im told it took 3 an a half hrs to fix my knee as ligaments were shredded