paul's hip flexor injury

by Paul Diaz
(Port of Spain, Trinidad and Tobago)

well i got a hip flexor injury trying to do one of C.Ronaldo's tricks on a defender. The one where he cross over his foot ti cross the ball with one foot crossed behind the other.Well it is like the third week(1st Oct. '08) since i have it. i asked a therapist and he said to rest and ice it like in the second week.It has been a week icing now and it is better but not fully.

he told me i might have strained it bad so it will take long and because i let time pass before i took action. i hope it gets better. I am on the u-16 team for my college and i haven't played since the season has started in September. I hope it heals quickly. I'm gonna try ice massaging.