I am a 49 year old male and had shoulder decompression surgery 4 weeks ago. It was done through an incision as the OS stated there was too much existing inflamation to do it arthroscopically.
I began rehab 4 days after surgery and have been going 3 times a week. I felt I was making progress until 1 of the sessions last week when some small weights were introduced as well as the stretch bands.
Since that time, I have various pains during the day in the upper arm, lower arm, joint, etc. In addition, my nights consist of only 4-5 hours of sleep due to waking up with pain, although this was going on before the 1 session.
How normal is all of this?
Is there a chance the one therapy session went too far?
This is the first skeletal-type surgery I have had so I don't have experience with rehab and recovery.
Thank you.
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