Sports Injury Info

Question - Ankle Ligaments (reducing swelling)

by james brook
(dewsbury)

I have damaged my ankle ligements 3 weeks ago an i am wondering how to get rid off the swelling.




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Question - Ankle Ligaments (reducing swelling)

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Sep 21, 2008
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by: Bart - SII

Compression, ice, elevation, and anti-inflammatory medications (ibuprofen, aleve) are the best ways to contol and eliminate swelling.

I would also recommend seeing your doctor if you haven't already.

Bart

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