Question - Extensor Hallicus (cramping)

by Jeanne'
(Southlake, TX)

Just over 20 years ago I severed the tendon on the top of my right foot. It was surgically repaired and I have done well. My big toe does not bend down very well, but other than that I've not had any issues until a few weeks ago.

At night my lower leg seems to cramp and it feels much like a "Charlie Horse". The problem is getting worse and has started to happen during the day. My GP told me to increase my potasium and this has not seemed to help. I noticed today that the tendon that runs over my big toe and up the front of my ankle really protrudes during the cramping and my foot draws inward.

Might this be more than cramping due to low levels of potasium? The pain is never in the uninjured leg.

Thanks!

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Question - Extensor Hallicus (cramping)

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Jul 20, 2008
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Try hydrating more...
by: Bart - SII

While potassium levels are important for normal muscle function, I have found that proper hydration is much more effective in treating muscle cramping.

Try increasing your daily water intake. This is especially important this time of year if you are outside at all. 99% of the muscle cramping that I have seen with my athletes is taken care of when they increase their water intake.

The fact that your tendon injury was 20 years ago and you have done well since then makes me think this is probably just muscle cramping and not something worse.

Hope this helps - comment back with other questions.