Question - Injured Hip-Flexor

Two days ago,I pulled my right illiacus muscle during a match. Since physio yesterday ,it has shown considerable improvement, so am wondering what my chances are of playing within the next week? I don't want to risk a permanent injury, and as this has not happened before, am not too sure of the implications.

Any opinions? Thanks!

Answer - Bart @ SII

Depending on the severity of the injury, you may or may not cause more damage. Of course, it also depends on whether or not you put yourself in a position to strain the muscle again.

Even if the hp flexor injury is feeling better, it is not healed in just a few days, or even a couple weeks. The body goes through a very specific process to heal itself, and this process takes upwards of 4-6 weeks, more if the injury is significant. So, a lack of pain doesn't mean the tissue is healed...just that it feels better.

I would recommend continuing with the physio, and then gradually working back into activities. Make sure you go through a good warm up and stretching the hip flexors, and then gradually increase your activities. If it starts to bother you, cut back on your intensity.

BTW, the illiacus/psoas muscles can become a chronic problem if not managed well. The likelihood for recurrent strains is very good, especially in sports like soccer where you are kicking a lot.

Hope this helps. Comment back if you think of other questions.