I jammed the top joint of my thumb today in water polo. What can I do to help it heal as quickly as possible?
I'm wondering whether i should try to move it to keep it from going stiff or if that will just impede the healing. Also, I can't tape it to another finger or anything, so I don't how I can tape it for practice tomorrow.
Lastly, I've heard that I should try to increase the blood flow to the area to increase healing, but i've also heard that I should restrict blood flow to lessen swelling.
Comments for
|
||
|
||
|
Click here to add your own comments |