At the absolute minimum 4-6 weeks of supervised rehabilitation is a good idea. Conservative treatment should include a thorough lower extremity evaluation making sure to look at hip and ankle mechanics and function. Strengthening of the hips, core, quads, hamstrings, and really the entire lower extremity.
A lateral release for patella femoral syndrome should be the last resort after failed conservative rehabilitation. I have seen countless patients who were given the option of surgery or rehab and who chose rehab and had great results - so it is definitely worth a try.
Hope this helps - comment back with other questions.
Aug 03, 2009 Rating
Recommended exercises by: Anonymous
What kind of exercises/therapy do you recommend in lieu of lateral release surgery?