Question - Left Ankle Fractures (strengthening)

by Jeannette
(San jose, ca)

My son fractured his left ankle due to a auto injury 4 or 5 years ago. he walks well and everything except when he has to jog and run at high school. He slows and his ankle starts to ache. What do you recommend he do for strengthening?

Comments for
Question - Left Ankle Fractures (strengthening)

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 21, 2008
Rating
starstarstarstarstar 		ankle strengthening
by: Bart - SII

He would probably benefit from a comprehensive ankle strengthening program, as well as balance exercises. There are a few exercises listed on this site in the "Rehab" section. He may also benefit from Ankle Sprain Solutions, which includes a comprehensive ankle strength, balance, and endurance program.

Bart

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Sports Injury Answers - Ankle

Newsletter

The Athletic Trainer's Corner Signup for your free copy of Flexibility Solutions!