Question - Quad strain (playing through injury)

by Cora
(Milon, ON, Canada)

I have been playing competitive soccer for almost 28 years. The only re-curring injuries i have had, are my knees. Multiple surgeries, and started to play again.

I have never had a quad strain, until a couple of days ago. is it a type of injury that you should be able to work through(continue to play when injury occurs), or is it impossible to continue to play?

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Question - Quad strain (playing through injury)

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Jul 20, 2008
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Depends on the severity...
by: Bart - SII

Whether or not you can continue to play with a quad strain is very dependent on the severity of the injury. A minor strain shouldn't keep you from playing, but may be somewhat painful. A grade III strain would be very painful and you probably would not be able to continue.

As far as recovery, if you are having a lot of pain, I would recommend rest and gentle stretching and limiting your activities for a few days. Then, as your quad starts to feel better, gradually increase what you are doing. And if it doesn't improve over a week or so, get in to see your doctor.

Bart