by Marie
I have been lift weights for quite some time and this problem has never been an issue. However, recently I have severe pain in both of the tendons or muscles in the crook of my elbow. Specifically the outer portion. The pain sometimes runs up my shoulder and seems to be worse in the mornings. My biceps feel pumped and tight all the time like I've just lifted when I haven't. Any help would be great as I've had to lay off any lifting at all.
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