slap tear post 12 weeks

by Heather

after 12 weeks i am aloud to return to playing volleyball and i was given a Throwing program for softball.But while hitting and serving im having a decent amount of pain is that normal? and will that pain go away once i build my shoulder back up?Also i am a catcher an im worried that im not going to be able to throw the distance throws was else can i do to get back to throwing that faster?

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slap tear post 12 weeks

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Jan 21, 2009
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shoulder pain
by: Bart - SII

I would be concerned if your pain is anything more than muscle soreness. You may need more strengthening. This is something to discuss with your doctor and therapist.

Bart