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   <title>Sports Injury Blog: What&#39;s New at Sports Injury Info</title>
   <link>http://www.sports-injury-info.com/sports-injury-blog.html</link>
   <description>Keep up to date with all new additions and changes to the Sports Injury Info website.</description>
   <language>en-us</language>
   <category >sports injury</category>
   <pubDate>Sun, 07 Mar 2010 02:25:06 GMT</pubDate>
   <lastBuildDate>Sun, 07 Mar 2010 02:25:06 GMT</lastBuildDate>
   <copyright>sports-injury-info.com</copyright>
   <item>
    <title>Mar 7, Knee Injury</title>
    <link>http://www.sports-injury-info.com/knee-injury4.html</link>
    <description>Hi,  About 3-4 years ago, I fell down a few steps into my yard. My knee has never been the same. It is only my right knee. Basic symptoms are: popping</description>
    <pubDate>Sun, 07 Mar 2010 02:25:02 GMT</pubDate>
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    <title>Mar 7, Knee cap off to side</title>
    <link>http://www.sports-injury-info.com/knee-cap-off-to-side.html</link>
    <description>Hi, Im 54 now; I have played football soccer and other sports.  I have had several knee injuries relating to the patella.  Surgery on my right knee where</description>
    <pubDate>Sun, 07 Mar 2010 02:23:07 GMT</pubDate>
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    <title>Mar 7, Torn ACL &amp; broken kneecap</title>
    <link>http://www.sports-injury-info.com/torn-acl-broken-kneecap.html</link>
    <description>My boyfriend torn his ACL and 6 weeks after ACL repair with his own ligament, he broke his kneecap. The doctor had put the screw in backwords we found</description>
    <pubDate>Sun, 07 Mar 2010 02:20:58 GMT</pubDate>
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    <title>Mar 7, purpose of foam roller or towel between knees</title>
    <link>http://www.sports-injury-info.com/purpose-of-foam-roller-or-towel-between-knees.html</link>
    <description>In your book, you recommend a rolled up towel or a small diameter foam roller between your knees when performing the active hamstring stretch.  What is</description>
    <pubDate>Sun, 07 Mar 2010 02:17:34 GMT</pubDate>
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    <title>Mar 7, My daughters right knee injury</title>
    <link>http://www.sports-injury-info.com/my-daughters-right-knee-injury.html</link>
    <description>she was walking down the outside stairs that were wet. she slipped off  the second step up from the bottom landing on her leg completely staightened with</description>
    <pubDate>Sun, 07 Mar 2010 02:14:09 GMT</pubDate>
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    <title>Mar 7, how to know if its too early?</title>
    <link>http://www.sports-injury-info.com/how-to-know-if-its-too-early.html</link>
    <description>Hey my names Keenan im a junior at seward highschool in alaska. I had surgery on my  torn my acl five months ago and have done rehab during the whole wait,</description>
    <pubDate>Sun, 07 Mar 2010 02:10:41 GMT</pubDate>
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    <title>Mar 7, Tibia plateau frature</title>
    <link>http://www.sports-injury-info.com/tibia-plateau-frature.html</link>
    <description>Hi  i   fratureed my tibia and the tibia plateau on may 12 2009 my  question is  after i became weight bearing i had 7wks of pt my pt ended in oct/09 now</description>
    <pubDate>Sun, 07 Mar 2010 02:07:39 GMT</pubDate>
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    <title>Mar 7, Is it normal to have two meniscual surgeries just 9 weeks apart??</title>
    <link>http://www.sports-injury-info.com/is-it-normal-to-have-two-meniscual-surgeries-just-9-weeks-apart.html</link>
    <description>My teen son had a meniscectomy on Dec. 29.  The doctor trimmed some of the meniscus and my son recovered nicely. He was able to put weight on it after</description>
    <pubDate>Sun, 07 Mar 2010 02:04:15 GMT</pubDate>
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    <title>Mar 7, Partial Lateral Meniscus Surgery</title>
    <link>http://www.sports-injury-info.com/partial-lateral-meniscus-surgery.html</link>
    <description>I had sugery on my right lateral meniscus on Feb 3rd.  its been 3 weeks and the pain in the right side of my knee and back of my knee feels like it did</description>
    <pubDate>Sun, 07 Mar 2010 02:02:06 GMT</pubDate>
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    <title>Mar 7, ACL and meniscus </title>
    <link>http://www.sports-injury-info.com/acl-and-meniscus.html</link>
    <description>I have had a torn ACL for 2 years now. Last week I tore my inner meniscus. Is this something that can heal on it&#39;s own(the inner meniscus).  The doctor</description>
    <pubDate>Sun, 07 Mar 2010 02:01:23 GMT</pubDate>
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    <title>Mar 7, Should I go back to the doctor? </title>
    <link>http://www.sports-injury-info.com/should-i-go-back-to-the-doctor.html</link>
    <description>Hi! Okay, so I am 15 years old, and i injured my knee playing indoor soccer. I was fouled and i fell on my right knee. It was the inside that hit the ground,</description>
    <pubDate>Sun, 07 Mar 2010 02:00:37 GMT</pubDate>
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    <title>Mar 7, C&#39;s ACL Surgery</title>
    <link>http://www.sports-injury-info.com/cs-acl-surgery.html</link>
    <description>Hi,  I used to be a tennis pro, meaning that I was always in an excellent shape. Since I quit professional I started working and of course became out of</description>
    <pubDate>Sun, 07 Mar 2010 01:43:27 GMT</pubDate>
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    <title>Mar 7, Bree&#39;s Story: Looking for Pre-Op Helpful Hints</title>
    <link>http://www.sports-injury-info.com/brees-story-looking-for-preop-helpful-hints.html</link>
    <description>What a great website. There are so many encouraging stories here.  My daughter, Bree, tore her ACL and slightly damaged her meniscus on February 24. She</description>
    <pubDate>Sun, 07 Mar 2010 01:42:53 GMT</pubDate>
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    <title>Mar 7, Alyssa&#39;s second acl surgery</title>
    <link>http://www.sports-injury-info.com/alyssas-second-acl-surgery.html</link>
    <description>I had my right acl torn in &#39;08 and just retore it this month(&#39;10) during Febraury. My first tear was while playing in a soccer game. Had surgery for that</description>
    <pubDate>Sun, 07 Mar 2010 01:42:04 GMT</pubDate>
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    <title>Mar 7, Should i Play or is it too early&gt;</title>
    <link>http://www.sports-injury-info.com/should-i-play-or-is-it-too-early.html</link>
    <description>Hey everyone my names keenan im a 17 yr old kid who lives ta be active and this acl surgery has really taken a tow on my activities. I am in my fifth month</description>
    <pubDate>Sun, 07 Mar 2010 01:41:46 GMT</pubDate>
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    <title>Mar 7, Erica&#39;s tib fib fracture recovery</title>
    <link>http://www.sports-injury-info.com/ericas-tib-fib-fracture-recovery.html</link>
    <description>Nov. 22, 2009 I fell and broke tib and fib and dislocated ankle joint.  Surgery next day &amp; now have metal plate and 7 screws in the tib.  Wore boot-cast</description>
    <pubDate>Sun, 07 Mar 2010 01:40:48 GMT</pubDate>
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    <title>Mar 7, Patella femoral syndrome </title>
    <link>http://www.sports-injury-info.com/patella-femoral-syndrome2.html</link>
    <description>Does patella femoral syndrome show up on an xray?</description>
    <pubDate>Sun, 07 Mar 2010 01:38:12 GMT</pubDate>
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    <title>Mar 7, What you think my recovery time will be for my knee </title>
    <link>http://www.sports-injury-info.com/what-you-think-my-recovery-time-will-be-for-my-knee.html</link>
    <description>Completely tor my acl and partially tear on my lcl and im saying after surgery how long do you think it will take me to completely recover</description>
    <pubDate>Sun, 07 Mar 2010 01:36:15 GMT</pubDate>
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    <title>Mar 7, swelling of ankle and foot after half weight bearing</title>
    <link>http://www.sports-injury-info.com/swelling-of-ankle-and-foot-after-half-weight-bearing.html</link>
    <description>I had a spiral fracture of the tibia and 2 fractures of the fibula December 6, 2009 and was in a cast for 6 1/2 weeks.  Then I was told to weight bear</description>
    <pubDate>Sun, 07 Mar 2010 01:31:10 GMT</pubDate>
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    <title>Mar 7, Ankle/Foot</title>
    <link>http://www.sports-injury-info.com/anklefoot.html</link>
    <description>I have been training for a half-marathon but recently had to stop my running because of an odd pain right behind my left ankle bone down around the heel</description>
    <pubDate>Sun, 07 Mar 2010 01:29:39 GMT</pubDate>
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    <title>Mar 2, Inner elbow to thumb pain when turning arm or hand outward </title>
    <link>http://www.sports-injury-info.com/inner-elbow-to-thumb-pain-when-turning-arm-or-hand-outward.html</link>
    <description>Recently in the course of being knocked down by a bike from behind i was hit in the back of the elbow by the handlebars. On hitting the sidewalk I landed</description>
    <pubDate>Tue, 02 Mar 2010 06:29:59 GMT</pubDate>
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    <title>Mar 2, olecranon fracture from hyperextention</title>
    <link>http://www.sports-injury-info.com/olecranon-fracture-from-hyperextention.html</link>
    <description>Im doing a project at school about a hairline fracture of the olecranon process due to elbow hyperextention from an armbar in a juijitsu match.I actually</description>
    <pubDate>Tue, 02 Mar 2010 06:23:14 GMT</pubDate>
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    <title>Mar 2, My elbow....</title>
    <link>http://www.sports-injury-info.com/my-elbow.html</link>
    <description>My elbow is in a lot of pain. I was going out to make a save (I am a goalie for soccer,) and my arm was fully extended and straight. The ball hit my wrist</description>
    <pubDate>Tue, 02 Mar 2010 06:21:27 GMT</pubDate>
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    <title>Mar 2, Returning to sports after MCL injury</title>
    <link>http://www.sports-injury-info.com/returning-to-sports-after-mcl-injury.html</link>
    <description>My 13 year old son injured his MCL during a soccer game 4 1/2 months ago.  He was in severe pain (unrelieved by morphine)and unable to walk after the injury.</description>
    <pubDate>Tue, 02 Mar 2010 06:16:17 GMT</pubDate>
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    <title>Mar 2, Pain in side/back of knee and muscle pain...</title>
    <link>http://www.sports-injury-info.com/pain-in-sideback-of-knee-and-muscle-pain.html</link>
    <description>...I fell on the stairs, felt a sharp pain in my knee, and then it was fine for the rest of the day while i walked around.  Now I&#39;m home sitting down and</description>
    <pubDate>Tue, 02 Mar 2010 06:12:42 GMT</pubDate>
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    <title>Mar 2, College ACL surgery</title>
    <link>http://www.sports-injury-info.com/college-acl-surgery.html</link>
    <description>i had my right ACL reconstruction surgery three months ago with a patella cadaver after tearing my ACL playing soccer for my college.  A couple of things</description>
    <pubDate>Tue, 02 Mar 2010 06:08:35 GMT</pubDate>
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    <title>Mar 2, Post ACL Reconstruction Stiffness</title>
    <link>http://www.sports-injury-info.com/post-acl-reconstruction-stiffness.html</link>
    <description>I had surgery on 12/29/09 to repair a complex bucket handle tear of my medial meniscus. The MRI had shown that the ACL was intact, but when the doctors</description>
    <pubDate>Tue, 02 Mar 2010 06:07:24 GMT</pubDate>
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    <title>Mar 2, zareks left knee patella graft rehab</title>
    <link>http://www.sports-injury-info.com/zareks-left-knee-patella-graft-rehab.html</link>
    <description>Hello everyone Im zarek, a 18 year old male and i had acl reconstruction on my left knee. Today is the 5th day after surgery, and the swelling is going</description>
    <pubDate>Tue, 02 Mar 2010 06:06:00 GMT</pubDate>
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    <title>Feb 27, Recovery time for wrist pin removal.  </title>
    <link>http://www.sports-injury-info.com/recovery-time-for-wrist-pin-removal.html</link>
    <description>I am a 30 year old male. Two and a half years ago I fell about 15 feet on to concrete. My arm and head (helmet) broke my fall. My radial head at the wrist</description>
    <pubDate>Sat, 27 Feb 2010 16:31:19 GMT</pubDate>
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    <title>Feb 27, Treatment of Discolocated Patella</title>
    <link>http://www.sports-injury-info.com/treatment-of-discolocated-patella.html</link>
    <description>It has been 7 weeks since my injury and have finally received the diagnois of the transient lateral patella facet discolocation.   Since it has been so</description>
    <pubDate>Sat, 27 Feb 2010 16:30:12 GMT</pubDate>
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    <title>Feb 27, Samantha&#39;s ACL, Meniscus surgery</title>
    <link>http://www.sports-injury-info.com/samanthas-acl-meniscus-surgery.html</link>
    <description>Had ACL surgery (cadaver allograft) on Wednesday the 24th(Feb).  Medial Meniscus was repaired as was some shaggy looking cartilage.  The first day was</description>
    <pubDate>Sat, 27 Feb 2010 16:26:24 GMT</pubDate>
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    <title>Feb 26, a.q. ACL Reconstruction</title>
    <link>http://www.sports-injury-info.com/aq-acl-reconstruction.html</link>
    <description>Hello, I&#39;m one month post op with a patellar graft. I injured my right knee on december 10th tearing my acl mcl and meniscus. It happened while i was playing</description>
    <pubDate>Fri, 26 Feb 2010 22:40:19 GMT</pubDate>
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    <title>Feb 26, Misty&#39;s ACL Surgery </title>
    <link>http://www.sports-injury-info.com/mistys-acl-surgery.html</link>
    <description>On Sunday, November 15, 2009, I was playing recreational volleyball and soccer in my backyard with a group of about 15 friends ranging from ages 13 - 50.</description>
    <pubDate>Fri, 26 Feb 2010 21:49:58 GMT</pubDate>
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    <title>Feb 25, sprianed finger and the disppointed coach</title>
    <link>http://www.sports-injury-info.com/sprianed-finger-and-the-disppointed-coach.html</link>
    <description>ok, i sprained my middle finger last wendsday, and now its monday, and i type like ok.  anyways, we had this basketball practice and there was this machine</description>
    <pubDate>Thu, 25 Feb 2010 07:24:06 GMT</pubDate>
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    <title>Feb 25, Beth&#39;s ORIF post surgery one week</title>
    <link>http://www.sports-injury-info.com/beths-orif-post-surgery-one-week.html</link>
    <description>Hi all, have been freaking out wondering how I should be going...I am 35 years old never been sick or been in hospital for anything my whole life and suddenly</description>
    <pubDate>Thu, 25 Feb 2010 07:22:05 GMT</pubDate>
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    <title>Feb 25, Shattered tibia plateau</title>
    <link>http://www.sports-injury-info.com/shattered-tibia-plateau.html</link>
    <description>The summer of 2008 I fell down only 5 steps going to work and shattered my tibia plateau. I ended up having an external fixator due to the amount of swelling,</description>
    <pubDate>Thu, 25 Feb 2010 07:19:59 GMT</pubDate>
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    <title>Feb 25, Can&#39;t Believe I did this playing Flag Football!!</title>
    <link>http://www.sports-injury-info.com/cant-believe-i-did-this-playing-flag-football.html</link>
    <description>About 4 weeks ago I was playing flag football which I have been doing for 7 years.  I either took a step into a hole or stepped on an opposing players</description>
    <pubDate>Thu, 25 Feb 2010 07:19:35 GMT</pubDate>
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    <title>Feb 25, dislocated and orif</title>
    <link>http://www.sports-injury-info.com/dislocated-and-orif.html</link>
    <description>Thanks for the encouragement re back to work in wheelchair.  I have been back for 5 week post op and the news is good fractured fibula healing well - saw</description>
    <pubDate>Thu, 25 Feb 2010 07:18:45 GMT</pubDate>
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    <title>Feb 25, Meniscus repair &amp; bone marrow used for healing?</title>
    <link>http://www.sports-injury-info.com/meniscus-repair-bone-marrow-used-for-healing.html</link>
    <description>My daughter is scheduled for surgery on March 01.  She has a partial tear to her ACL.  Also, she has damaged her meniscus.  The surgeon stated that they</description>
    <pubDate>Thu, 25 Feb 2010 07:14:38 GMT</pubDate>
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    <title>Feb 25, Mark&#39;s ACL Story</title>
    <link>http://www.sports-injury-info.com/marks-acl-story.html</link>
    <description>On January 16th 2010 I tore my ACL playing a pick up game of basketball.  I went for a layup, my knee gave out on me (I didn&#39;t feel the signature pop however;</description>
    <pubDate>Thu, 25 Feb 2010 07:13:53 GMT</pubDate>
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    <title>Feb 25, Marcus Phelps</title>
    <link>http://www.sports-injury-info.com/marcus-phelps.html</link>
    <description>Hey guys,i tore my ACL when i was 13 (still am until April). It was the first day of hitting in football and we were doing a catch and tackle drill. When</description>
    <pubDate>Thu, 25 Feb 2010 07:13:35 GMT</pubDate>
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    <title>Feb 25, Rehab after surgery for broken ankle with pins in</title>
    <link>http://www.sports-injury-info.com/rehab-after-surgery-for-broken-ankle-with-pins-in.html</link>
    <description>My 14 year old broke her ankle skating in November 2009, she had surgery, wore a cast for about a month and she has two screws in her ankle now.  I cant</description>
    <pubDate>Thu, 25 Feb 2010 07:08:23 GMT</pubDate>
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    <title>Feb 25, Wrist stiffness</title>
    <link>http://www.sports-injury-info.com/wrist-stiffness.html</link>
    <description>I fell last year in March of 2009 when I was in the parking lot at work.  All my weight went on to that one arm and I fractured my radial head in my left</description>
    <pubDate>Thu, 25 Feb 2010 07:05:43 GMT</pubDate>
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    <title>Feb 25, ACL Question</title>
    <link>http://www.sports-injury-info.com/acl-question.html</link>
    <description>I am 7 mos post op from an ACL reconstruction using an allograft and up until recently had not been having any problems with pain or anything. But a couple</description>
    <pubDate>Thu, 25 Feb 2010 07:03:54 GMT</pubDate>
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    <title>Feb 25, ACL graft pain 8 yrs. post...was knee cap</title>
    <link>http://www.sports-injury-info.com/acl-graft-pain-8-yrs-postwas-knee-cap.html</link>
    <description>Wondering what would cause the knee cap from clicking every time i walk and especially when i try to straighten leg? Is extremely painful and getting worse.</description>
    <pubDate>Thu, 25 Feb 2010 07:01:27 GMT</pubDate>
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    <title>Feb 25, 2 Weeks Post-Op Question</title>
    <link>http://www.sports-injury-info.com/2-weeks-postop-question.html</link>
    <description>I recently had my ACL surgery (2 weeks ago), and right now i&#39;ve been assigned some exercises to do at home by my PT. However, 2 days ago I was trying to</description>
    <pubDate>Thu, 25 Feb 2010 07:00:55 GMT</pubDate>
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    <title>Feb 25, possible surgery for pfs</title>
    <link>http://www.sports-injury-info.com/possible-surgery-for-pfs.html</link>
    <description>Hi There, I have recently been referred to a surgeon to discuss the possibility of repairing my knees.  By repairing I am referring to the effects of 30</description>
    <pubDate>Thu, 25 Feb 2010 06:59:53 GMT</pubDate>
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    <title>Feb 25, Mike&#39;s ACL Surgery - rugby injury in my youth, regular skiier today</title>
    <link>http://www.sports-injury-info.com/mikes-acl-surgery-rugby-injury-in-my-youth-regular-skiier-today.html</link>
    <description>I used to play rugby when I was younger, for both school and my local city teams. I had two separate knee problems, both with my left knee over two years.</description>
    <pubDate>Thu, 25 Feb 2010 06:58:40 GMT</pubDate>
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    <title>Feb 25, I Need your Help/ Advice</title>
    <link>http://www.sports-injury-info.com/i-need-your-help-advice.html</link>
    <description>Hey its me again this is my third story im writting, you can find my other stories here The reason why im writting again is because im verry frustrated</description>
    <pubDate>Thu, 25 Feb 2010 06:54:55 GMT</pubDate>
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    <title>Feb 25, Tearing ACL in Both Knees!!</title>
    <link>http://www.sports-injury-info.com/tearing-acl-in-both-knees.html</link>
    <description>In 2006 i tore my left ACL at 18 years old not knowing and never getting an MRI. I struggled with it for 2 years and getting a knee brace before getting</description>
    <pubDate>Thu, 25 Feb 2010 06:52:51 GMT</pubDate>
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