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   <title>Sports Injury Blog: What's New at Sports Injury Info</title>
   <link>http://www.sports-injury-info.com/sports-injury-blog.html</link>
   <description>Keep up to date with all new additions and changes to the Sports Injury Info website.</description>
   <language>en-us</language>
   <category domain = "http://www.sports-injury-info.com/sports-injury-blog.html#">sports injury</category>
   <pubDate>Fri, 04 Jul 2008 04:51:20 GMT</pubDate>
   <lastBuildDate>Fri, 04 Jul 2008 04:51:20 GMT</lastBuildDate>
   <copyright>sports-injury-info.com</copyright>
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    <title>Question - Rotator Cuff Injury (pain for how long)</title>
    <link>http://www.sports-injury-info.com/question-rotator-cuff-injury-pain-for-how-long.html</link>
    <description>Could the pain ease up in a few days after you have had extreme pain in your shoulder from a torn rotator</description>
    <pubDate>Fri, 04 Jul 2008 04:51:11 GMT</pubDate>
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    <title>Lateral Knee Pain  9 Months Post ACL Reconstruction</title>
    <link>http://www.sports-injury-info.com/lateral-knee-pain-9-months-post-acl-reconstruction.html</link>
    <description>I play football and one day in late August 2007 at practice my left foot got stuck in the field turf as I was turning and preparing to jump. This</description>
    <pubDate>Thu, 03 Jul 2008 02:40:11 GMT</pubDate>
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    <title>Frost Burn From Ice Pack</title>
    <link>http://www.sports-injury-info.com/frost-burn-from-ice-pack.html</link>
    <description>I used a commercial ice pack with gel for about 20 minutes.  I hadn't read you needed to put something between the ice pack and my leg.  I now have a</description>
    <pubDate>Wed, 02 Jul 2008 15:01:47 GMT</pubDate>
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    <title>Hot rub or cold based ointments?</title>
    <link>http://www.sports-injury-info.com/hot-rub-or-cold-based-ointments.html</link>
    <description>I have recently injured my meniscus.. A slight tear.. The doctor advised me not to undergo operation as may cause further complication down the road..</description>
    <pubDate>Wed, 02 Jul 2008 15:00:10 GMT</pubDate>
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    <title>Question - Jammed Finger (prevention)</title>
    <link>http://www.sports-injury-info.com/question-jammed-finger-prevention.html</link>
    <description>I was reading your article on jammed fingers and I was wondering if is a way to prevent it from happening, because I've been getting them pretty</description>
    <pubDate>Wed, 02 Jul 2008 14:59:20 GMT</pubDate>
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    <title>Question - Wrist Injury (bike accident)</title>
    <link>http://www.sports-injury-info.com/question-wrist-injury-bike-accident.html</link>
    <description>3 weeks ago my bike was skid. When I fall down on road I used my left hand to save my self. Then I got a wrist sprain. There is no swelling or severe</description>
    <pubDate>Tue, 01 Jul 2008 05:28:07 GMT</pubDate>
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    <title>Question - Lateral Release (after ACL reconstruction)</title>
    <link>http://www.sports-injury-info.com/question-lateral-release-after-acl-reconstruction.html</link>
    <description>I had an ACL reconstruction on Jan 31,2008 and after 4 weeks my knee cap dislocated.  On March 31, 2008 the surgeon did a lateral release on the same</description>
    <pubDate>Tue, 01 Jul 2008 05:26:58 GMT</pubDate>
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    <title>Question - Frequent Ankle Sprains (surgical options)</title>
    <link>http://www.sports-injury-info.com/question-frequent-ankle-sprains-surgical-options.html</link>
    <description>Since young i have frequent ankle sprain due to running. Some of the Medical history:  2000: Bad Ankle Sprain - took me 6 months to recover, with 6</description>
    <pubDate>Tue, 01 Jul 2008 05:22:59 GMT</pubDate>
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    <title>Question - Knee Strengthening (hip/core exercises)</title>
    <link>http://www.sports-injury-info.com/question-knee-strengthening-hipcore-exercises.html</link>
    <description>I have chondromalacia through mountain biking and was told by the consultant that i would never ride a bicycle ever again except on the flat. I am</description>
    <pubDate>Mon, 30 Jun 2008 20:37:06 GMT</pubDate>
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    <title>Question - tibia and fibula bone fracture</title>
    <link>http://www.sports-injury-info.com/question-tibia-and-fibula-bone-fracture.html</link>
    <description>hi am roobesh 27 yrs old from mauritius. i got a tibia and fibula bone fracture at work in febuary. i got a surgery on the same day and they put an</description>
    <pubDate>Mon, 30 Jun 2008 19:18:33 GMT</pubDate>
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    <title>Taylors ACL Surgery</title>
    <link>http://www.sports-injury-info.com/taylors-acl-surgery.html</link>
    <description>My names Taylor, I'm 16, going to be a jr in high school. Last summer I hurt my knee playing soccer. When I got the MRI I found out I had torn the</description>
    <pubDate>Mon, 30 Jun 2008 19:15:07 GMT</pubDate>
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    <title>Qustion - Knee Dislocation (exercises for strength)</title>
    <link>http://www.sports-injury-info.com/qustion-knee-dislocation-exercises-for-strength.html</link>
    <description>I was just wondering what kind of exercises and stretches are best for helping re-build strength into a leg which has had the knee dislocated.   This</description>
    <pubDate>Mon, 30 Jun 2008 16:26:47 GMT</pubDate>
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    <title>When is it time to consider surgery (patella-femoral)?</title>
    <link>http://www.sports-injury-info.com/when-is-it-time-to-consider-surgery-patellafemoral.html</link>
    <description>I've been doing physiotherapy for my patella femoral injury for about 10 weeks now, and I haven't been making any progress in the last few weeks. The</description>
    <pubDate>Fri, 27 Jun 2008 19:31:43 GMT</pubDate>
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    <title>Question - Heat Illness (headaches after activity)</title>
    <link>http://www.sports-injury-info.com/question-heat-illness-headaches-after-activity.html</link>
    <description>My son is an 18-year-old high level soccer player who will play two 45 minute periods with a 10-15 minute break in between.   On the hottest days he</description>
    <pubDate>Fri, 27 Jun 2008 19:27:11 GMT</pubDate>
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    <title>Soccer (Amy's Wrist Injury)</title>
    <link>http://www.sports-injury-info.com/soccer-amys-wrist-injury.html</link>
    <description>I play soccer with my bff. We were practicing and I suddenly tripped and fell on my wrist. It hurt so bad . I went to the doctor and he told me that I</description>
    <pubDate>Fri, 27 Jun 2008 04:41:56 GMT</pubDate>
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    <title>Question - Rotator Cuff Tear (surgery or not)</title>
    <link>http://www.sports-injury-info.com/question-rotator-cuff-tear-surgery-or-not.html</link>
    <description>I have a small tear and impengment in my rotator cuff.  It is painful to reach, push, pull, lift etc. Orthopedic doctor wants to do sugery but I've</description>
    <pubDate>Thu, 26 Jun 2008 21:17:02 GMT</pubDate>
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    <title>Question - Strained Quad? (rice treatment)</title>
    <link>http://www.sports-injury-info.com/question-strained-quad-rice-treatment.html</link>
    <description>What do you mean by compression in the R.I.C.E treatment?</description>
    <pubDate>Thu, 26 Jun 2008 17:53:53 GMT</pubDate>
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    <title>Clicking ankle</title>
    <link>http://www.sports-injury-info.com/clicking-ankle.html</link>
    <description>I tore a ligament and sprained another one in the outside of my left ankle. That was 1.5 yrs ago, but it often aches and when I do my theraband</description>
    <pubDate>Thu, 26 Jun 2008 04:43:35 GMT</pubDate>
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    <title>Does fluid on the knee ever go away and not return?</title>
    <link>http://www.sports-injury-info.com/does-fluid-on-the-knee-ever-go-away-and-not-return.html</link>
    <description>About 8 weeks ago I twisted and sprained my knee getting off a bus in high heels. I had a large bruise on the inside of my left knee and it hurt for</description>
    <pubDate>Wed, 25 Jun 2008 20:59:14 GMT</pubDate>
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    <title>EJ giving up soccer</title>
    <link>http://www.sports-injury-info.com/ej-giving-up-soccer.html</link>
    <description>Thank you very much for putting up this site and being willing to help. More than trying to get free advice, I'm trying to get some hope for my</description>
    <pubDate>Wed, 25 Jun 2008 04:26:28 GMT</pubDate>
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    <title>EJ about to give up soccer for life</title>
    <link>http://www.sports-injury-info.com/ej-about-to-give-up-soccer-for-life.html</link>
    <description>I'm 35. In 2006 something popped up in my right hip when I kicked a soccer ball with all my might. Unbearable pain and no insurance led me to use rest</description>
    <pubDate>Wed, 25 Jun 2008 04:19:35 GMT</pubDate>
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    <title>&quot;Knocking&quot; of ankles (running)</title>
    <link>http://www.sports-injury-info.com/knocking-of-ankles-running.html</link>
    <description>I have noticed that when I begin to get tired after a long run or if I do not pay attention to my running, I will occasionally knock my ankle bones</description>
    <pubDate>Tue, 24 Jun 2008 22:05:34 GMT</pubDate>
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    <title>Question - Jammed finger? (x-ray or not)</title>
    <link>http://www.sports-injury-info.com/question-jammed-finger-xray-or-not.html</link>
    <description>Should i get and x-ray if my finger was hit by a ball and swelled to the size of my thumb</description>
    <pubDate>Tue, 24 Jun 2008 20:02:08 GMT</pubDate>
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    <title>Question - ACL Tear (cast, crutches, or brace?)</title>
    <link>http://www.sports-injury-info.com/question-acl-tear-cast-crutches-or-brace.html</link>
    <description>I'm only 14 and i tore my ACL in a soccer game...I'm getting a MRI later in the month. But the question is will I have to wear a hard cast, brace or</description>
    <pubDate>Tue, 24 Jun 2008 15:00:21 GMT</pubDate>
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    <title>Both knees developed pain simultaneously.</title>
    <link>http://www.sports-injury-info.com/both-knees-developed-pain-simultaneously.html</link>
    <description>I have developed, simultaneously, severe pain medially in both knees.  No contact injury.  I run 20 - 30 miles per week (road work). I have very good</description>
    <pubDate>Mon, 23 Jun 2008 23:54:48 GMT</pubDate>
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    <title>Question - Ankle Sprain (8 weeks with continued pain)</title>
    <link>http://www.sports-injury-info.com/question-ankle-sprain-8-weeks-with-continued-pain.html</link>
    <description>My wife sprained her ankle 8 weeks ago and she is still in lots of pain. It still swells up and keeps her awake at night, yet at times it can feel ok</description>
    <pubDate>Mon, 23 Jun 2008 20:23:06 GMT</pubDate>
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    <title>Broken metatarsal little toe</title>
    <link>http://www.sports-injury-info.com/broken-metatarsal-little-toe.html</link>
    <description>Hi there..........I broke my metatarsal on my little toe at Easter and the doctor removed my cast in 10 days but the toe has not yet healed.   I had</description>
    <pubDate>Mon, 23 Jun 2008 17:30:25 GMT</pubDate>
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    <title>Question - Sprained Wrist (thumb/palm/wrist pain)</title>
    <link>http://www.sports-injury-info.com/question-sprained-wrist-thumbpalmwrist-pain.html</link>
    <description>I have pain that goes from my thumb to the palm of my hand and into my wrist, could i have sprained it? It also gets stiff quite often, especially</description>
    <pubDate>Mon, 23 Jun 2008 01:15:07 GMT</pubDate>
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    <title>Question - Achilles Tendon (injury with sprints)</title>
    <link>http://www.sports-injury-info.com/question-achilles-tendon-injury-with-sprints.html</link>
    <description>I have strained my left Achilles tendon doing intervals. After one session it got sore a couple of hours later, but was okay in a couple of days. </description>
    <pubDate>Sun, 22 Jun 2008 00:24:55 GMT</pubDate>
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    <title>Activity during rehab and healing (unhappy triad)</title>
    <link>http://www.sports-injury-info.com/activity-during-rehab-and-healing-unhappy-triad.html</link>
    <description>Hello! I am a 24 year old female and (as of two weeks ago) I have just experienced the anguish of the unhappy triad.  Although I have had ACL</description>
    <pubDate>Sun, 22 Jun 2008 00:23:38 GMT</pubDate>
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    <title>Medial Meniscus ligament taken out.</title>
    <link>http://www.sports-injury-info.com/medial-meniscus-ligament-taken-out.html</link>
    <description>I had taken out my Medial Meniscus ligament 3 years back after it had torn and subsequently had to be extracted. Now I face pain every time I turn</description>
    <pubDate>Sun, 22 Jun 2008 00:21:57 GMT</pubDate>
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    <title>Question - Hyper-extended Knee (continued swelling)</title>
    <link>http://www.sports-injury-info.com/question-hyperextended-knee-continued-swelling.html</link>
    <description>I hyper-extended my knee three weeks ago playing capture the flag.  A friend who is a doctor immediately evaluated it and thought it was just a sprain</description>
    <pubDate>Sun, 22 Jun 2008 00:19:58 GMT</pubDate>
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    <title>Clicking in the knee (after lateral release)</title>
    <link>http://www.sports-injury-info.com/clicking-in-the-knee-after-lateral-release.html</link>
    <description>Hello I have had the lateral release surgery done. And I had my knee cap cleaned out. I had crunching sound when I used to bend my knee. I wanted to</description>
    <pubDate>Sun, 22 Jun 2008 00:18:21 GMT</pubDate>
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    <title>Question - Meniscus Injury and RICE (duration)</title>
    <link>http://www.sports-injury-info.com/question-meniscus-injury-and-rice-duration.html</link>
    <description>Hi, I just read your article on RICE, which makes a lot of sense and is great advice. But I am wondering for how long these principles should be</description>
    <pubDate>Sun, 22 Jun 2008 00:14:05 GMT</pubDate>
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    <title>Question - AC grade III</title>
    <link>http://www.sports-injury-info.com/question-ac-grade-iii.html</link>
    <description>I just survived a motorcycle accident and I have a left shoulder AC grade III.  It is tough to stomach the fact that you will always have a bone</description>
    <pubDate>Sun, 22 Jun 2008 00:11:49 GMT</pubDate>
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    <title>14 year old  has acl reconstruction</title>
    <link>http://www.sports-injury-info.com/14-year-old-has-acl-reconstruction.html</link>
    <description>My son had an llograft ACL reconstruction 9 months ago at age 14. He is doing summer weights and basketball camp now. He still has trouble running</description>
    <pubDate>Sun, 22 Jun 2008 00:10:22 GMT</pubDate>
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    <title>Betsy's ACL Surgery</title>
    <link>http://www.sports-injury-info.com/betsys-acl-surgery.html</link>
    <description>I am a healthy 47 year old female.  I have always been a good athlete and still am, thank goodness.  I injured my knee on 01/26/08.  Not skiing but</description>
    <pubDate>Sun, 22 Jun 2008 00:08:04 GMT</pubDate>
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    <title>Kyle -21 Yr Old -Athletic Male -ACL hamstring tendon reconstruction</title>
    <link>http://www.sports-injury-info.com/kyle-21-yr-old-athletic-male-acl-hamstring-tendon-reconstruction.html</link>
    <description>I tore my ACL in a soccer game in September. A 50 50 tackle caused it ... I heard a crack and was in immediate agony on the floor. I thought my bone</description>
    <pubDate>Sun, 22 Jun 2008 00:04:52 GMT</pubDate>
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    <title>Question - Taping (ankle injury)</title>
    <link>http://www.sports-injury-info.com/question-taping-ankle-injury.html</link>
    <description>what to do when a player has injured their ankle. what procedure would the coach/trainer</description>
    <pubDate>Wed, 18 Jun 2008 12:25:59 GMT</pubDate>
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    <title>Regaining speed/strength after meniscus repair (football)</title>
    <link>http://www.sports-injury-info.com/regaining-speedstrength-after-meniscus-repair-football.html</link>
    <description>My son has a lateral meniscus tear of his left knee.  The surgeon says it's best and quickest for his recovery to go in and remove the torn area.  He</description>
    <pubDate>Wed, 18 Jun 2008 12:24:27 GMT</pubDate>
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    <title>ACL Recovery Time for a Volleyball Player</title>
    <link>http://www.sports-injury-info.com/acl-recovery-time-for-a-volleyball-player.html</link>
    <description>My daughter (senior in high school) just tore her ACL in a summer volleyball game...Also, the MCL and the meniscus was damaged, the big three...  She</description>
    <pubDate>Wed, 18 Jun 2008 12:22:59 GMT</pubDate>
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    <title>Question - Knee Injury?? (patellar tendon/ligament)</title>
    <link>http://www.sports-injury-info.com/question-knee-injury-patellar-tendonligament.html</link>
    <description>I have a pain on top of shin bone, below the ligament, that comes and goes depending on how much exercise I do. Its a bruising kind of pain. What</description>
    <pubDate>Wed, 18 Jun 2008 12:20:05 GMT</pubDate>
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    <title>Question - Torn Medial Meniscus (professional basketball)</title>
    <link>http://www.sports-injury-info.com/question-torn-medial-meniscus-professional-basketball.html</link>
    <description>Can I play basketbal professionally if I have extracted my medial</description>
    <pubDate>Wed, 18 Jun 2008 12:18:21 GMT</pubDate>
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    <title>Question - Torn Meniscus (MCL detachment)</title>
    <link>http://www.sports-injury-info.com/question-torn-meniscus-mcl-detachment.html</link>
    <description>If the meniscus is detached from the medial collateral ligament, can you repair it by therapy alone or is surgery necessary?  If surgery is necessary,</description>
    <pubDate>Wed, 18 Jun 2008 12:16:30 GMT</pubDate>
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    <title>Name for the front(inside) of the elbow?</title>
    <link>http://www.sports-injury-info.com/name-for-the-frontinside-of-the-elbow.html</link>
    <description>I am a Health Records Technician and learned in my course-at least I thought I learned- that the IV site on the inside of the elbow is called</description>
    <pubDate>Wed, 18 Jun 2008 12:15:16 GMT</pubDate>
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    <title>Question - Hamstring Autograft Strength</title>
    <link>http://www.sports-injury-info.com/question-hamstring-autograft-strength.html</link>
    <description>I've read many different articles about the strength difference between the original ACL, the patellar tendon autograft and the hamstring autograft.  </description>
    <pubDate>Wed, 18 Jun 2008 12:14:08 GMT</pubDate>
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    <title>Playing Sports with ACL Tear</title>
    <link>http://www.sports-injury-info.com/playing-sports-with-acl-tear.html</link>
    <description>My 17 year old daughter who is an All State Keeper was playing a fun game with the high school boys.  She ended up with a complete tear of the ACL,</description>
    <pubDate>Wed, 18 Jun 2008 12:08:31 GMT</pubDate>
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    <title>Motorcycle wreck causes ACL injury</title>
    <link>http://www.sports-injury-info.com/motorcycle-wreck-causes-acl-injury.html</link>
    <description>I was minding my own business riding my motorcycle to work when a car decided to turn left in front of me - hit it broadside at over 30mph.  Rushed to</description>
    <pubDate>Sat, 14 Jun 2008 07:18:20 GMT</pubDate>
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    <title>Hilary's Knee Pain</title>
    <link>http://www.sports-injury-info.com/hilarys-knee-pain.html</link>
    <description>I started to get knee pain while at a soccer camp. The night before I had fallen and landed on my knee so I didn't say anything for a while to my</description>
    <pubDate>Fri, 13 Jun 2008 00:25:15 GMT</pubDate>
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    <title>Question - Torn Meniscus (timeline for return)</title>
    <link>http://www.sports-injury-info.com/question-torn-meniscus-timeline-for-return.html</link>
    <description>I am 14 years old. I play competitive AAU basketball. Recently, I hurt my knee and my Dr. thinks i have torn my meniscus. How long will it be before I</description>
    <pubDate>Sat, 07 Jun 2008 00:07:31 GMT</pubDate>
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