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   <title>Sports Injury Blog: What&#39;s New at Sports Injury Info</title>
   <link>http://www.sports-injury-info.com/sports-injury-blog.html</link>
   <description>Keep up to date with all new additions and changes to the Sports Injury Info website.</description>
   <language>en-us</language>
   <category >sports injury</category>
   <pubDate>Fri, 06 Nov 2009 05:47:19 GMT</pubDate>
   <lastBuildDate>Fri, 06 Nov 2009 05:47:19 GMT</lastBuildDate>
   <copyright>sports-injury-info.com</copyright>
   <item>
    <title>Nov 6, Twin 13 year old girls surgery 1 months post op.</title>
    <link>http://www.sports-injury-info.com/twin-13-year-old-girls-surgery-1-months-post-op.html</link>
    <description>Hi my name is Savannah I&#39;m 13 I tore my acl when I was 12 and (my twin sister tore hers at the age of 10!)   I planned to get surgery 6 months after</description>
    <pubDate>Fri, 06 Nov 2009 05:47:06 GMT</pubDate>
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    <title>Nov 6, Meg&#39;s Rough Ride</title>
    <link>http://www.sports-injury-info.com/megs-rough-ride.html</link>
    <description>My daughter recently underwent ACL replacement with meniscus repair. The first few days were fairly painful, but with lots of ice and ibuprofen, she</description>
    <pubDate>Fri, 06 Nov 2009 05:09:59 GMT</pubDate>
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    <title>Nov 6, broken fibula (growth plate) and partial tear of ligamnet</title>
    <link>http://www.sports-injury-info.com/broken-fibula-growth-plate-and-partial-tear-of-ligamnet.html</link>
    <description>My 13 year old son broke his growth plate in the left ankle fibula.  He also tore the ligament partially from the bone.  He has been seeing an</description>
    <pubDate>Fri, 06 Nov 2009 05:00:50 GMT</pubDate>
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    <title>Nov 5, A Grade 2 MCL Tear</title>
    <link>http://www.sports-injury-info.com/a-grade-2-mcl-tear.html</link>
    <description>I recently had a hockey injury (two days ago). I am a 25 year old female. I saw a sports doctor the day after. Now I am wearing a brace and using</description>
    <pubDate>Thu, 05 Nov 2009 21:05:31 GMT</pubDate>
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    <title>Nov 5, Baseball Throwing TimeTable</title>
    <link>http://www.sports-injury-info.com/baseball-throwing-timetable.html</link>
    <description>I am a 50 year old hardball catcher who had slap surgery in July (3.5 months ago). I am currently rehabing nicely and have just started weight</description>
    <pubDate>Thu, 05 Nov 2009 14:47:36 GMT</pubDate>
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    <title>Nov 5, Residual Ankle pain following fracture</title>
    <link>http://www.sports-injury-info.com/residual-ankle-pain-following-fracture.html</link>
    <description>I fractured my ankle approximately 6 months ago.  Everything healed normally without surgery.  Now 6 months later, occasionally while walking or</description>
    <pubDate>Thu, 05 Nov 2009 14:46:56 GMT</pubDate>
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    <title>Nov 5, Should I do HAMSTRING graft or PATELLAR graft??? AHHHH</title>
    <link>http://www.sports-injury-info.com/should-i-do-hamstring-graft-or-patellar-graft-ahhhh.html</link>
    <description>I tore my ACL a month ago and am scheduled for surgery in a week.  I met with 2 different surgeons.  The first said he would definitely do the</description>
    <pubDate>Thu, 05 Nov 2009 14:46:23 GMT</pubDate>
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    <title>Nov 4, Hard feel on my knee cap . . . </title>
    <link>http://www.sports-injury-info.com/hard-feel-on-my-knee-cap-.html</link>
    <description>I was playing indoor basketball and got tripped from behind and fell knee cap first, mind you it wasn&#39;t that hard of a fall . . . i didn&#39;t have any</description>
    <pubDate>Wed, 04 Nov 2009 02:19:33 GMT</pubDate>
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    <title>Nov 4, Swelling on the knee (after meniscus surgery)</title>
    <link>http://www.sports-injury-info.com/swelling-on-the-knee-after-meniscus-surgery.html</link>
    <description>Its been 3 weeks since i had my meniscus tear surgery. I was on crutches for the first 2 weeks. Since the last 5 days i was asked to walk which i am</description>
    <pubDate>Wed, 04 Nov 2009 02:16:02 GMT</pubDate>
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    <title>Nov 4, Bruising (total knee replacement 2 years ago)</title>
    <link>http://www.sports-injury-info.com/bruising-total-knee-replacement-2-years-ago.html</link>
    <description>I had a total knee replacement two years ago in March. Recently it has been hurting more and more. Tonight I went to rub it when I noticed that the</description>
    <pubDate>Wed, 04 Nov 2009 02:13:37 GMT</pubDate>
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    <title>Nov 4, fractured ankle had surgury on October 28, 2009</title>
    <link>http://www.sports-injury-info.com/fractured-ankle-had-surgury-on-october-28-2009.html</link>
    <description>What kinds of excerises can I be doing while I keep weight off my foot for at least 4-6</description>
    <pubDate>Wed, 04 Nov 2009 02:10:02 GMT</pubDate>
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    <title>Nov 3, hamstring pain</title>
    <link>http://www.sports-injury-info.com/hamstring-pain.html</link>
    <description>I&#39;m a 58-year-old very active female who works out 4 days a week - 2 days spinning &amp; 2 days weight training. Around 3 years ago I did some yoga.</description>
    <pubDate>Tue, 03 Nov 2009 17:53:21 GMT</pubDate>
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    <title>Nov 3, Labrum Tear from 10 to 3 o&#39;clock</title>
    <link>http://www.sports-injury-info.com/labrum-tear-from-10-to-3-oclock.html</link>
    <description>Hello, I had surgery on my labrum 8-7-09. I had 5 anchors put into my labrum. Therapy was going slow at first, however things began to start falling</description>
    <pubDate>Tue, 03 Nov 2009 16:45:55 GMT</pubDate>
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    <title>Nov 3, Help! I can&#39;t find any info on discoid lateral meniscus.</title>
    <link>http://www.sports-injury-info.com/help-i-cant-find-any-info-on-discoid-lateral-meniscus.html</link>
    <description>What is a discoid lateral meniscus? What is the treatment? Is it similar to PFS?</description>
    <pubDate>Tue, 03 Nov 2009 16:18:51 GMT</pubDate>
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    <title>Nov 3, Ankle Pain and Swelling (after car accident)</title>
    <link>http://www.sports-injury-info.com/ankle-pain-and-swelling-after-car-accident.html</link>
    <description>I was in a high speed head on car accident 6 months ago, on top of all  the other injuries I sustained I severely dislocated and fractured my right</description>
    <pubDate>Tue, 03 Nov 2009 16:16:35 GMT</pubDate>
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    <title>Nov 2, debra&#39;s acl surgery</title>
    <link>http://www.sports-injury-info.com/debras-acl-surgery.html</link>
    <description>hi my name is debra and im 44  i tore my acl in my right knee im having surgery in a little over a week from now my doctor is using a acl ligament</description>
    <pubDate>Mon, 02 Nov 2009 21:10:17 GMT</pubDate>
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    <title>Nov 2, Bone spur on top of foot</title>
    <link>http://www.sports-injury-info.com/bone-spur-on-top-of-foot1.html</link>
    <description>I had ankle surgery over a year ago and it still bothers me. Something is also clicking in my foot. It hurts at times and is stiff at times as well. </description>
    <pubDate>Mon, 02 Nov 2009 18:22:06 GMT</pubDate>
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    <title>Nov 2, Hip pain (kicking, internal / external rotation)</title>
    <link>http://www.sports-injury-info.com/hip-pain-kicking-internal-external-rotation.html</link>
    <description>I am a 55 yo male,right footed, playing soccer with my kids.  I miss hit a passing kick with my left leg, hitting the ground instead.  My leg was</description>
    <pubDate>Mon, 02 Nov 2009 18:19:03 GMT</pubDate>
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    <title>Nov 2, elbow pop [crack]</title>
    <link>http://www.sports-injury-info.com/elbow-pop-crack.html</link>
    <description>i was lifting off on skull crushers way too much weight, 150lbs. and got bar off of its resting spot about 1 inch and left elbow made a horrible</description>
    <pubDate>Mon, 02 Nov 2009 18:15:52 GMT</pubDate>
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    <title>Nov 2, Cassie&#39;s ACL Surgery.</title>
    <link>http://www.sports-injury-info.com/cassies-acl-surgery.html</link>
    <description>Today is the third day after my ACL reconstruction surgery.  I can bare a small amount of weight on my knee, but for the most part, it&#39;s still really</description>
    <pubDate>Mon, 02 Nov 2009 16:03:59 GMT</pubDate>
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    <title>Nov 2, Meg&#39;s volleyball ACL rupture</title>
    <link>http://www.sports-injury-info.com/megs-volleyball-acl-rupture.html</link>
    <description>I just found out I ruptured my ACL and sprained my MCL.  I was playing beach volleyball a week ago and came down from a hit and heard my knee pop.  It</description>
    <pubDate>Mon, 02 Nov 2009 04:16:28 GMT</pubDate>
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    <title>Nov 2, Swelling and turning purple</title>
    <link>http://www.sports-injury-info.com/swelling-and-turning-purple.html</link>
    <description>My daughter broke her fibula, tibia and her growth plate playing volleyball, she is 13.  She got her cast off Wednesday after 4 1/2 weeks.  She was</description>
    <pubDate>Mon, 02 Nov 2009 04:02:05 GMT</pubDate>
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    <title>Nov 2, Hamstring Treatment - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/hamstring-treatment.html</link>
    <description>Hamstring treatment must focus on fixing the underlying causes of your injury. Learn more about the best
hamstring rehab exercises and what you need for a speedy recovery.</description>
    <pubDate>Mon, 02 Nov 2009 03:54:33 GMT</pubDate>
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    <title>Nov 2, Pulled Hamstring - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/pulled-hamstring.html</link>
    <description>A pulled hamstring is common in sports. Find out more about this injury and how to treat it.</description>
    <pubDate>Mon, 02 Nov 2009 02:45:19 GMT</pubDate>
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    <title>Nov 2, The Athletic Trainers Corner - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/athletic-trainers-corner.html</link>
    <description>Subscribe to The Athletic Trainers Corner, the monthly newsletter for 
Sports Injury Info, and receive sports injury information, one of a kind articles, and special offers from Sports Injury Info</description>
    <pubDate>Mon, 02 Nov 2009 01:10:59 GMT</pubDate>
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    <title>Nov 2, Knee Ligament Questions - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/knee-ligament-questions.html</link>
    <description>Do you have a knee injury and knee ligament questions? Ask away and get an answer</description>
    <pubDate>Mon, 02 Nov 2009 00:26:18 GMT</pubDate>
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    <title>Nov 1, Thanks for your submission...</title>
    <link>http://www.sports-injury-info.com/Contact_Us-thankyou.html</link>
    <description>thank you</description>
    <pubDate>Sun, 01 Nov 2009 16:20:22 GMT</pubDate>
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    <title>Nov 1, howdy there folks..</title>
    <link>http://www.sports-injury-info.com/howdy-there-folks.html</link>
    <description>i was just wondering, i had acl/meniscus sergory about 2 months ago,my knee  looks fine but i cant bend it or straighting it fully, my doc says its</description>
    <pubDate>Sun, 01 Nov 2009 15:43:22 GMT</pubDate>
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    <title>Nov 1, Libby&#39;s ACL semitondinosus/gracilis reconstruction</title>
    <link>http://www.sports-injury-info.com/libbys-acl-semitondinosusgracilis-reconstruction.html</link>
    <description>I had right ACL reconstruction using the quadruple semitendinosus/gracilis autograft method 8 weeks ago, I also had severe meniscus damage that was</description>
    <pubDate>Sun, 01 Nov 2009 15:42:11 GMT</pubDate>
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    <title>Nov 1, Dee Dee&#39;s ACL Surgery due to idiocy</title>
    <link>http://www.sports-injury-info.com/dee-dees-acl-surgery-due-to-idiocy.html</link>
    <description>I was joking around and felt a pop like a rubber band snapping inside my skin.  It hurt, but I&#39;ve felt pain before so I ignored it, shook it off and</description>
    <pubDate>Sun, 01 Nov 2009 15:40:02 GMT</pubDate>
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    <title>Nov 1, My 3rd ACL Surgery And Still Playing.</title>
    <link>http://www.sports-injury-info.com/my-3rd-acl-surgery-and-still-playing.html</link>
    <description>I&#39;m 25 year old male playing professional soccer. Recently I had my 3rd ACL + Meniscus Recon done. I thought that my career has totally ended. I had</description>
    <pubDate>Sun, 01 Nov 2009 15:37:52 GMT</pubDate>
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    <title>Oct 31, 7 months of hard core many year trained sport</title>
    <link>http://www.sports-injury-info.com/7-months-of-hard-core-many-year-trained-sport.html</link>
    <description>when this happened i was 14 years old, in febuary of 2009 during the L.O.S.S.A. wrestling final match my shoulder popped out. 2-3 months later i</description>
    <pubDate>Sat, 31 Oct 2009 04:00:49 GMT</pubDate>
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    <title>Oct 31, Kierans ACL Surgery</title>
    <link>http://www.sports-injury-info.com/kierans-acl-surgery.html</link>
    <description>I am 4 months post acl(patellar tendon graft)surgery and evrything is going well so far.Its been very tough work,very slow in the gym and just trying</description>
    <pubDate>Sat, 31 Oct 2009 03:14:34 GMT</pubDate>
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    <title>Oct 31, Solution Ebook Series - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/solution-ebook-series.html</link>
    <description>Solution Ebook Series - Comprehensive programs to treat your sports injuries</description>
    <pubDate>Sat, 31 Oct 2009 02:56:55 GMT</pubDate>
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    <title>Oct 26, A little worried</title>
    <link>http://www.sports-injury-info.com/a-little-worried.html</link>
    <description>I&#39;m currently 5 month post op for an ACL reconstruction using the hamstring technique, rehab is going well and I&#39;ve started a running programme.  Some</description>
    <pubDate>Mon, 26 Oct 2009 23:11:39 GMT</pubDate>
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    <title>Oct 26, Dislocated left ankle, fractured fibula and tibia, ORIF surgery</title>
    <link>http://www.sports-injury-info.com/dislocated-left-ankle-fractured-fibula-and-tibia-orif-surgery.html</link>
    <description>On 18th August 2009 I dislocated my left ankle playing soccer and also fractured the tibia and fibula (Weber C fractute). I had the ankle repositioned</description>
    <pubDate>Mon, 26 Oct 2009 23:10:18 GMT</pubDate>
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    <title>Oct 26, Richard&#39;s upcoming surgery....or not?</title>
    <link>http://www.sports-injury-info.com/richards-upcoming-surgeryor-not.html</link>
    <description>I am a 44 yr old male, who has played both outdoor and indoor soccer for most of my life.  More recently, I had surgery to repair/reconstruct a </description>
    <pubDate>Mon, 26 Oct 2009 23:07:29 GMT</pubDate>
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    <title>Oct 26, Stiffness w/ Surgery Two ACL scar tissue</title>
    <link>http://www.sports-injury-info.com/stiffness-w-surgery-two-acl-scar-tissue.html</link>
    <description>I am a 29 year old male.  I am very competitive and active.  This summer June 14th I tore my ACL, meniscus damage, &amp; and impact fracture when my tibia</description>
    <pubDate>Mon, 26 Oct 2009 23:04:05 GMT</pubDate>
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    <title>Oct 21, Karan Grover, New Delhi, India</title>
    <link>http://www.sports-injury-info.com/karan-grover-new-delhi-india.html</link>
    <description>Hello, I was surfing on the net when I came across a post by Shaun, From St. Petersburg, FL.  Shaun&#39;s original post  Actually on Sept 13 2009 in an</description>
    <pubDate>Wed, 21 Oct 2009 20:11:45 GMT</pubDate>
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    <title>Oct 18, 2nd surgery </title>
    <link>http://www.sports-injury-info.com/2nd-surgery.html</link>
    <description>On 3/2 I tore my ACL and Lat Meniscus.  On 4/14 I had the surgery to repair the damage.  In June during pool therapy I felt the infamous POP.  I</description>
    <pubDate>Sun, 18 Oct 2009 16:00:49 GMT</pubDate>
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    <title>Oct 18, Confused!!!!</title>
    <link>http://www.sports-injury-info.com/confused.html</link>
    <description>I tore my ACL about four weeks ago but didnt go and get it checked out until yesterday. I am waiting on a call to schedule my surgery but i am getting</description>
    <pubDate>Sun, 18 Oct 2009 15:55:00 GMT</pubDate>
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    <title>Oct 14, Patella Femoral Solutions - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/patella-femoral-solutions.html</link>
    <description>Patella Femoral Solutions is a comprehensive program of exercises proven to eliminate your knee pain caused by patella femoral syndrome. Learn more about this program and find out how you can eliminate your knee pain once and for all.</description>
    <pubDate>Wed, 14 Oct 2009 01:16:56 GMT</pubDate>
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    <title>Oct 14, Sports Injury Info - Sports injury tips, prevention, treatments, and information</title>
    <link>http://www.sports-injury-info.com/about-sports-injury-info.html</link>
    <description>For information on sports injury, injury prevention, injury treatment and rehabilitation, Sports Injury Info has what you need to keep you off the sidelines.</description>
    <pubDate>Wed, 14 Oct 2009 00:17:02 GMT</pubDate>
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    <title>Oct 12, Broken Fibula @ roller derby practice</title>
    <link>http://www.sports-injury-info.com/broken-fibula-roller-derby-practice.html</link>
    <description>Hi on Sep13th I broke my Fibula, left leg just above the ankle joint.  After being in plaster for a week it became very painfull and was swelling, I</description>
    <pubDate>Mon, 12 Oct 2009 19:53:06 GMT</pubDate>
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    <title>Oct 12, Bone spur on top of foot</title>
    <link>http://www.sports-injury-info.com/bone-spur-on-top-of-foot.html</link>
    <description>I had ankle arthroscopic surgery and a Brostrum repair on April 8, 2008.  For the past few months, I have been experiencing pain in my ankle well over</description>
    <pubDate>Mon, 12 Oct 2009 19:51:34 GMT</pubDate>
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    <title>Oct 12, pcl replaced 3 yrs ago</title>
    <link>http://www.sports-injury-info.com/pcl-replaced-3-yrs-ago.html</link>
    <description>I had my PLC replaced 3 years ago, my post rehab went well and I couldnt wait to play sports again.  I took my time the first 5-6 months of training,</description>
    <pubDate>Mon, 12 Oct 2009 19:50:41 GMT</pubDate>
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    <title>Oct 12, Gimpy</title>
    <link>http://www.sports-injury-info.com/gimpy.html</link>
    <description>Hi!  My very uneventful story is that I stepped out my back door onto my deck (maybe 4) down and broke the Distal Fibula, that and numerous dark</description>
    <pubDate>Mon, 12 Oct 2009 19:48:26 GMT</pubDate>
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    <title>Oct 12, Gillian&#39;s ACL dilemma</title>
    <link>http://www.sports-injury-info.com/gillians-acl-dilemma.html</link>
    <description>Hi! I had a knee arthroscopy 13 years ago (when I was 15) to trim a torn cartilage. During this procedure it was noticed that I had also torn my ACL.</description>
    <pubDate>Mon, 12 Oct 2009 19:47:06 GMT</pubDate>
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    <title>Oct 12, Matt&#39;s torn ACL and upcoming surgery</title>
    <link>http://www.sports-injury-info.com/matts-torn-acl-and-upcoming-surgery.html</link>
    <description>Pretty standard story here.  I was sparring (I&#39;m a black belt in karate) on February 28, 2007.  Landed from a double kick on my left leg, felt the</description>
    <pubDate>Mon, 12 Oct 2009 19:45:51 GMT</pubDate>
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    <title>Oct 12, Johnathan 12 yr old acl repair scheduled 09/29/09</title>
    <link>http://www.sports-injury-info.com/johnathan-12-yr-old-acl-repair-scheduled-092909.html</link>
    <description>I have an active 12 yr old that completely tore his ACL during the last 11 seconds of a football game.  He is scheduled for ACL repair using a</description>
    <pubDate>Mon, 12 Oct 2009 19:45:09 GMT</pubDate>
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