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   <title>Sports Injury Blog: What&#39;s New at Sports Injury Info</title>
   <link>http://www.sports-injury-info.com/sports-injury-blog.html</link>
   <description>Keep up to date with all new additions and changes to the Sports Injury Info website.</description>
   <language>en-us</language>
   <category >sports injury</category>
   <pubDate>Tue, 17 Aug 2010 00:22:38 GMT</pubDate>
   <lastBuildDate>Tue, 17 Aug 2010 00:22:38 GMT</lastBuildDate>
   <copyright>sports-injury-info.com</copyright>
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    <title>Aug 17, Solutions Series Exercise Bands - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/exercise-bands.html</link>
    <description>The Solutions Exercise Bands are specially designed elastic bands for use in rehabilitation and fitness workouts. 
Featured in the Solution Series Ebooks, this versatile band will meet all of your exercise needs.</description>
    <pubDate>Tue, 17 Aug 2010 00:22:37 GMT</pubDate>
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    <title>Jul 7, Tearing your acl at age 13</title>
    <link>http://www.sports-injury-info.com/tearing-your-acl-at-age-13.html</link>
    <description>I tore my acl when I was 13...  I&#39;m a huge lacrosse player and I had just made a select lacrosse team. I tore my acl at a lacrosse tournament at the beginning</description>
    <pubDate>Wed, 07 Jul 2010 21:27:09 GMT</pubDate>
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    <title>Jul 7, Dallas&#39;s ACL SUrgery.</title>
    <link>http://www.sports-injury-info.com/dallass-acl-surgery.html</link>
    <description>I am 14 years old and recently tore my ACL. i Play soccer full year round and play ODP (state team) and i play club. I was practicing with my high school</description>
    <pubDate>Wed, 07 Jul 2010 21:26:19 GMT</pubDate>
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    <title>Jul 7, I am 10 days after ACL surgery Pattelar Graft, My healing is going great </title>
    <link>http://www.sports-injury-info.com/i-am-10-days-after-acl-surgery-pattelar-graft-my-healing-is-going-great.html</link>
    <description>10 days after surgery physical therapist told me that one week after my rehab I am where good patient gets after 4 weeks. My extension is great, my flexion</description>
    <pubDate>Wed, 07 Jul 2010 21:24:28 GMT</pubDate>
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    <title>Jun 29, Alexis&#39;s ACL Reconstruction Surgert</title>
    <link>http://www.sports-injury-info.com/alexiss-acl-reconstruction-surgert.html</link>
    <description>I had ACL reconstruction about 3 months ago. The surgery went well and its nothing to worry about. With a cadaver ligament instead of my own the recovery</description>
    <pubDate>Tue, 29 Jun 2010 16:07:48 GMT</pubDate>
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    <title>Jun 29, Danny&#39;s torn ACL</title>
    <link>http://www.sports-injury-info.com/dannys-torn-acl.html</link>
    <description>Well it all happened on march the 28th. I play (American) football on the highest level there is in the Netherlands. During this game a player from the</description>
    <pubDate>Tue, 29 Jun 2010 16:06:57 GMT</pubDate>
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    <title>Jun 29, Surgery soon</title>
    <link>http://www.sports-injury-info.com/surgery-soon.html</link>
    <description>A year ago I tore my left knee  ACL three quarters threw.  In Canada they won&#39;t operate unless it is a complete tear so I was left to rehab it back to</description>
    <pubDate>Tue, 29 Jun 2010 16:06:06 GMT</pubDate>
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    <title>Jun 29, 4 surgeries later...</title>
    <link>http://www.sports-injury-info.com/4-surgeries-later.html</link>
    <description>I have been an athlete my whole life (well starting at age 4). Soccer and skiing were my main sports... and the most common for ACL injuries. My first</description>
    <pubDate>Tue, 29 Jun 2010 16:04:31 GMT</pubDate>
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    <title>Jun 29, Tamy&#39;s ACL Surgery</title>
    <link>http://www.sports-injury-info.com/tamys-acl-surgery.html</link>
    <description>I tore my ACL playing tennis exactly 1 month and 1 week ago. I also suffered a contusion which has forced me to delay surgery and undergo 4 - 5 weeks of</description>
    <pubDate>Tue, 29 Jun 2010 16:03:16 GMT</pubDate>
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    <title>Jun 29, should i do the ACL surgery or wait?</title>
    <link>http://www.sports-injury-info.com/should-i-do-the-acl-surgery-or-wait.html</link>
    <description>hi my name is yasmine and im 15 years old. i have a torn ligament which is the ACL, i asked so many doctors about if i should do the surgery or wait cause</description>
    <pubDate>Tue, 29 Jun 2010 16:02:51 GMT</pubDate>
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    <title>Jun 29, Bryan&#39;s ACL Surgery</title>
    <link>http://www.sports-injury-info.com/bryans-acl-surgery.html</link>
    <description>I hurt my knee about a month and a half ago playing basketball.  I chased down my own rebound heading out of bounds and jumped to save it threw it back</description>
    <pubDate>Tue, 29 Jun 2010 16:02:30 GMT</pubDate>
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    <title>Jun 29, bretts acl surgery</title>
    <link>http://www.sports-injury-info.com/bretts-acl-surgery1.html</link>
    <description>i tore my acl last july playing soccer, the doctors told me it was just a sprain until i injured the ligament 2 more times, had an arthroscope done and</description>
    <pubDate>Tue, 29 Jun 2010 15:56:19 GMT</pubDate>
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    <title>Jun 29, Corin&#39;s left and right  acl and miniscus tears</title>
    <link>http://www.sports-injury-info.com/corins-left-and-right-acl-and-miniscus-tears.html</link>
    <description> well my name is corin and i am 15 an i tore my left and right acl and my inner meniscus on both knees to while playing soccer. my left tear happened while</description>
    <pubDate>Tue, 29 Jun 2010 15:55:19 GMT</pubDate>
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    <title>Jun 29, Nick McTague&#39;s  Knee Injury</title>
    <link>http://www.sports-injury-info.com/nick-mctagues-knee-injury.html</link>
    <description> The thing about this injury is how it took place. My Sophomore year, about 5 minutes from it actually happening, my friend said  Nick if we don&#39;t get</description>
    <pubDate>Tue, 29 Jun 2010 15:53:28 GMT</pubDate>
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    <title>Jun 29, sherif acl surgery</title>
    <link>http://www.sports-injury-info.com/sherif-acl-surgery.html</link>
    <description>injured myself playing football about 6 months ago . Decided to go for the patello acl reconstruction . Had operation 10 days ago ( 5 Month after injury</description>
    <pubDate>Tue, 29 Jun 2010 15:50:20 GMT</pubDate>
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    <title>Jun 29, ACL Reconstruct in Thailand</title>
    <link>http://www.sports-injury-info.com/acl-reconstruct-in-thailand.html</link>
    <description>After 30+ years of playing football (or soccer for our US cousins), I finally received the ugh injury when I tore my ACL last October. No physical challenge,</description>
    <pubDate>Tue, 29 Jun 2010 15:49:53 GMT</pubDate>
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    <title>Jun 17, Talk to an Athletic Trainer - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/phone-consultation.html</link>
    <description>Get your sports injury questions answered! Talk now with an Athletic Trainer.</description>
    <pubDate>Thu, 17 Jun 2010 05:46:36 GMT</pubDate>
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    <title>Jun 15, I&#39;ll Take Surgery over and M.R.I. Anytime</title>
    <link>http://www.sports-injury-info.com/ill-take-surgery-over-and-mri-anytime.html</link>
    <description>I&#39;m 61 years old and earlier this year, as I teed off on the 18th hole,  I had some terrible pain on the outside of my left knee. The pain continued with</description>
    <pubDate>Tue, 15 Jun 2010 21:37:38 GMT</pubDate>
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    <title>Jun 14, Surgery May 26 ... Making progress</title>
    <link>http://www.sports-injury-info.com/surgery-may-26-making-progress.html</link>
    <description>I had my ACL reconstructed (hamstring tendon graft) and a meniscus cleanup 16 days ago. Surgeon said not to start physio until the post-op appointment</description>
    <pubDate>Mon, 14 Jun 2010 19:27:13 GMT</pubDate>
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    <title>Jun 14, Three tears later.....................</title>
    <link>http://www.sports-injury-info.com/three-tears-later.html</link>
    <description>Back in November 2009, I was assisting my sister on a photo shoot and stepped off a ladder on the second step thinking it was the last step, so 3 tears</description>
    <pubDate>Mon, 14 Jun 2010 19:26:12 GMT</pubDate>
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    <title>Jun 11, Knee Pain after 5 months</title>
    <link>http://www.sports-injury-info.com/knee-pain-after-5-months.html</link>
    <description>I tore my knee and had surgery 5 months ago, i had a quick recovery, did my PT and everything, now i have a personal trainer and we work very hard on my</description>
    <pubDate>Fri, 11 Jun 2010 18:00:23 GMT</pubDate>
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    <title>Jun 11, Lauren&#39;s Double ACL Tragedy</title>
    <link>http://www.sports-injury-info.com/laurens-double-acl-tragedy.html</link>
    <description>I&#39;m 17 years old. So all my life, sports was pretty much all I cared about. Mostly, soccer and throwing the javelin. I made the Varsity teams since my</description>
    <pubDate>Fri, 11 Jun 2010 17:59:38 GMT</pubDate>
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    <title>Jun 11, I will Ski Again! I hope!</title>
    <link>http://www.sports-injury-info.com/i-will-ski-again-i-hope.html</link>
    <description>There I was, minding my own business on the lower part of a ski run that I had been down many times.  The skiing conditions were  perfect, and it was the</description>
    <pubDate>Fri, 11 Jun 2010 17:57:56 GMT</pubDate>
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    <title>Jun 11, ACL Rcon and Meniscus Repair - Derby, UK</title>
    <link>http://www.sports-injury-info.com/acl-rcon-and-meniscus-repair-derby-uk.html</link>
    <description>Hi I just had my operation on Sunday May 30th, had a partial ACL reconstruction and a few stitches and bit of shaving of my meniscus.  The cool thing was</description>
    <pubDate>Fri, 11 Jun 2010 17:53:51 GMT</pubDate>
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    <title>Jun 11, My ACL journey</title>
    <link>http://www.sports-injury-info.com/my-acl-journey.html</link>
    <description>I am a women&#39;s college basketball player for a DIII college. Going into my sophomore year of basketball I was very excited to have a year of college basketball</description>
    <pubDate>Fri, 11 Jun 2010 17:52:46 GMT</pubDate>
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    <title>Jun 11, Sumeet Dhalla&#39;s ACL surgery (3 months)</title>
    <link>http://www.sports-injury-info.com/sumeet-dhallas-acl-surgery-3-months.html</link>
    <description>Hi, firstly I will like to say that tearing my acl was the worst experience of my life, and trying to put this injury behind me is my motivation in working</description>
    <pubDate>Fri, 11 Jun 2010 17:50:36 GMT</pubDate>
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    <title>Jun 11, Junior Year of High School ACL and more tear</title>
    <link>http://www.sports-injury-info.com/junior-year-of-high-school-acl-and-more-tear.html</link>
    <description>I was playing soccer for my high school (two years ago) and  i turned to chase the forward, lets just say i went one way and my knee went the other. I</description>
    <pubDate>Fri, 11 Jun 2010 17:49:10 GMT</pubDate>
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    <title>Jun 11, Howie ACL reconstruction - Kitesurfing injury</title>
    <link>http://www.sports-injury-info.com/howie-acl-reconstruction-kitesurfing-injury.html</link>
    <description>I am a 29 year old male. Active sportsman (kickboxing, kitesurfing, gym etc.) and maintain a high fitness level. 2 weeks ago I tore my ACL and cartilage</description>
    <pubDate>Fri, 11 Jun 2010 17:48:44 GMT</pubDate>
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    <title>Jun 11, A short lived soccer career</title>
    <link>http://www.sports-injury-info.com/a-short-lived-soccer-career.html</link>
    <description>Hi, I am a 44 year old woman and have had a desk job for a few years now and am not in as good shape as I have been in the past.  Some of my coworkers</description>
    <pubDate>Fri, 11 Jun 2010 17:48:27 GMT</pubDate>
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    <title>Jun 11, Acl Surgery..No fun!!</title>
    <link>http://www.sports-injury-info.com/acl-surgeryno-fun.html</link>
    <description>5/4/10 OK so I blew the ACL and meniscus in my knee on March 23rd. It&#39;s been a crazy road, ohhh the pain.......what the heck happened? Why God , WHy???</description>
    <pubDate>Fri, 11 Jun 2010 17:45:01 GMT</pubDate>
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    <title>Jun 11, 21 year old female acl: lea</title>
    <link>http://www.sports-injury-info.com/21-year-old-female-acl-lea.html</link>
    <description>I had reconstructive acl surgery 3 weeks ago.  I tore ny ack in April 2010, and has surgery may 25.  Things have not been to bad.  I am walking and physical</description>
    <pubDate>Fri, 11 Jun 2010 17:44:15 GMT</pubDate>
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    <title>Jun 11, Two Timer</title>
    <link>http://www.sports-injury-info.com/two-timer.html</link>
    <description>The dreaded ACL is not what it used to be.  Up until the late 1970&#39;s, we didn&#39;t have a proven method of repairing the ACL.  That is why it USED to be a</description>
    <pubDate>Fri, 11 Jun 2010 17:41:01 GMT</pubDate>
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    <title>Jun 11, Juliette&#39;s Dance Injury</title>
    <link>http://www.sports-injury-info.com/juliettes-dance-injury.html</link>
    <description>I&#39;m currently a month into having a torn ACL and am waiting another 3 weeks before I get ACL reconstruction surgery.  I tore it at my dance team practice</description>
    <pubDate>Fri, 11 Jun 2010 17:38:10 GMT</pubDate>
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    <title>Jun 11, Caroline&#39;s ACL Surgery :(</title>
    <link>http://www.sports-injury-info.com/carolines-acl-surgery-1.html</link>
    <description>I am 16 years old and i play REP soccer. I was at soccer practice one Monday night about a month ago, and we had done the normal run and stretch. During</description>
    <pubDate>Fri, 11 Jun 2010 17:36:31 GMT</pubDate>
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    <title>Jun 11, Stay positive! My ACL story...</title>
    <link>http://www.sports-injury-info.com/stay-positive-my-acl-story.html</link>
    <description>Hi! :) I am a freshman in high school and partially tore my left ACL on 4/26/10 during a pep rally (I&#39;m a cheerleader). Basically, I was jumping up and</description>
    <pubDate>Fri, 11 Jun 2010 17:35:41 GMT</pubDate>
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    <title>Jun 11, my acl squared</title>
    <link>http://www.sports-injury-info.com/my-acl-squared.html</link>
    <description>when i as in 7th grade i was trying out for my freshman lacrosse team. before that sports had been my lfe its all i thought about. my lie shattered wen</description>
    <pubDate>Fri, 11 Jun 2010 17:35:10 GMT</pubDate>
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    <title>Jun 11, Josephs acl repair</title>
    <link>http://www.sports-injury-info.com/josephs-acl-repair.html</link>
    <description>I destroyed my left acl on April 11th 2009 playing football. no contact  involved. MY huge mistake was wearing 3/4 inch cleats. I planted my left leg and</description>
    <pubDate>Fri, 11 Jun 2010 17:33:00 GMT</pubDate>
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    <title>Jun 11, Malik&#39;s ACL journey</title>
    <link>http://www.sports-injury-info.com/maliks-acl-journey.html</link>
    <description>This past season was going to be my standout year in football as a runningback. However, during the summer at a football camp a tore my ACL. I didnt know</description>
    <pubDate>Fri, 11 Jun 2010 17:29:14 GMT</pubDate>
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    <title>Jun 11, Going Big and Going Home: Jessica&#39;s ACL Story</title>
    <link>http://www.sports-injury-info.com/going-big-and-going-home-jessicas-acl-story.html</link>
    <description>I am a 21-year-old female, who spends her free time during the winter, snowboarding at an in-state resort, less than 3 hours away. It was my 28th day on</description>
    <pubDate>Fri, 11 Jun 2010 17:14:43 GMT</pubDate>
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    <title>Jun 11, Yes YOU can story</title>
    <link>http://www.sports-injury-info.com/yes-you-can-story.html</link>
    <description>It was the rival game of senior year for volleyball.  It was time to beat this team for sure.  They needed to be put in their place.  I was on a mission.</description>
    <pubDate>Fri, 11 Jun 2010 17:13:44 GMT</pubDate>
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    <title>Jun 11, Lisa&#39;s ACL recovery; a long haul</title>
    <link>http://www.sports-injury-info.com/lisas-acl-recovery-a-long-haul.html</link>
    <description>I had my ACL surgery about 5 weeks ago and am feeling very discouraged about my progress.  I&#39;m extremely active as a runner and weight lifter, exercise</description>
    <pubDate>Fri, 11 Jun 2010 17:12:37 GMT</pubDate>
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    <title>Jun 11, Katie&#39;s ACL Surgery</title>
    <link>http://www.sports-injury-info.com/katies-acl-surgery.html</link>
    <description>Hi, I am 27 years old and partially tore my ACL in summer 2008, then went back to playing sports and completely tore it, along with a locked bucket handle</description>
    <pubDate>Fri, 11 Jun 2010 17:11:45 GMT</pubDate>
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    <title>Jun 11, acl twice what went wrong?</title>
    <link>http://www.sports-injury-info.com/acl-twice-what-went-wrong.html</link>
    <description>hey i tore my acl twice,the first time was during a soccer summer league game for my school. the last game of the summer league season, right before pre-season</description>
    <pubDate>Fri, 11 Jun 2010 17:11:19 GMT</pubDate>
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    <title>Jun 11, Gail&#39;s ACL/meniscus/patellar Surgery</title>
    <link>http://www.sports-injury-info.com/gails-aclmeniscuspatellar-surgery.html</link>
    <description>Hi Everyone,  First off a huge thank you for this site, I wish I found it weeks ago. I had ACL reconstruction/graft on Feb 23, 2009.  Started P.T. approximately</description>
    <pubDate>Fri, 11 Jun 2010 17:10:34 GMT</pubDate>
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    <title>Jun 11, Lisa&#39;s ACL </title>
    <link>http://www.sports-injury-info.com/lisas-acl.html</link>
    <description>I completely tore my ACL at the femural end on May 5, 2010 while sparring in Tae Kwon Do.  I felt the classic pop and my knee just caved in and I went</description>
    <pubDate>Fri, 11 Jun 2010 17:09:04 GMT</pubDate>
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    <title>Jun 11, Medical student gets the patient experience...</title>
    <link>http://www.sports-injury-info.com/medical-student-gets-the-patient-experience.html</link>
    <description>Hi all,  I tore my ACL 3 months ago when I twisted my knee warming up for a lacrosse match...bummer, missed the rest of the season. Not really believing</description>
    <pubDate>Fri, 11 Jun 2010 17:08:35 GMT</pubDate>
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    <title>Jun 7, Patella Femoral Syndrome - Does VMO Strengthening Help? - Sports Injury Info</title>
    <link>http://www.sports-injury-info.com/patella-femoral-syndrome-vmo.html</link>
    <description>Does VMO Strengthening help with patella femoral syndrome? Find out if your patella femoral syndrome rehab is focused on the right things.</description>
    <pubDate>Mon, 07 Jun 2010 16:29:53 GMT</pubDate>
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    <title>Apr 8, When can I ride a road bike after ACL surgery?</title>
    <link>http://www.sports-injury-info.com/when-can-i-ride-a-road-bike-after-acl-surgery.html</link>
    <description>I know it all depends on your therapy and your doctor but I am trying to figure out when I can start doing stuff again.  I tore my ACL mountain biking</description>
    <pubDate>Thu, 08 Apr 2010 18:59:37 GMT</pubDate>
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    <title>Apr 8, 21 weeks AFTER initial MCL injury still in pain</title>
    <link>http://www.sports-injury-info.com/21-weeks-after-initial-mcl-injury-still-in-pain.html</link>
    <description>21 weeks ago I was diagnosed with a 2nd degree MCL sprain in my knee after an injury from hockey.  After months of rehab of building my muscles &amp; stretching</description>
    <pubDate>Thu, 08 Apr 2010 18:54:43 GMT</pubDate>
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    <title>Apr 8, PCL Surgery Recovery Questions</title>
    <link>http://www.sports-injury-info.com/pcl-surgery-recovery-questions.html</link>
    <description>I was wondering if anyone knows how long it takes for the pain to subside from a PCL surgery. My son is 16 and had surgery last week on his PCL in one</description>
    <pubDate>Thu, 08 Apr 2010 18:53:25 GMT</pubDate>
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