Do You Have Hip Questions?

Whether you have hip questions about the hip flexors, quadriceps, hamstrings or any type of hip injury, you are in the right place. And don't forget about back questions. This page of sports injury questions is dedicated to everything about the hip and back.

No question is a stupid question, so ask away. For the best answer, provide a little background information and describe your injury or problem with as much detail as possible.

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Other Hip/Back Questions and Answers

Click below to see other hip and back questions from visitors to this page...

Help! Hip Flexors? Adductors?
I really hope you can help.

I'm having a big problem with my hips. I have virtually no flexibility when trying to open my legs in the box splits position....

Question - Hip Injury (football)
My son, now 17, first injured his hip flexor playing football when he was 13. This past Friday during a game he has now (re)injured it. We have worked ...

Question - Hip Flexor Strain?
This morning I did a squat jump and felt pain in my outer hip flex region. It is not painful if I lift my knee to my chest, but any lateral movement is ...

Pain in front inside of upper thigh.
I am training to run my first marathon, and my longest run as been 19.5 miles. After that run I began experiencing pain in the upper portion of my left ...

Question - Trochanteric Bursitis
One day while playing tennis I injured my hip. In an instant I felt severe pain in the trochanteric area on the outside of my hip. It didn't extend into ...

Question - Hip Injury (tennis)
I'm a 45 year old male in very good physical condition. About 6 weeks ago I was playing tennis and was walking to retrieve a ball. I took a step to the ...

Mid Back Muscle spasms
My seventeen year old plays Volleyball and is having a chronic problem with mid back muscle spams. What can you suggest ? I have been told by several ...

Pain in the hip with cracking noise...
Thanks for your informative website! I'd be very grateful for your feedback in my case. I'm 36 yrs, very active and teach yoga. For about a year I've experienced ...

Question - Hip Popping
my hip pops when i walk, run, or do anything. im 16 and play field hockey. i dont know what to do to help my hip but it hurts very badly.

Any suggestions?...

Question - Hip (hip flexor injury with golf)
7 weeks ago I injured my self with a golf swing the club went into the ground and my left hip kept going. I felt a quick burn in my hip flexor area. I ...

How long should an injury to a hip take to heal?
Two weeks ago, while running, I began to have hip pain. The pain was so intense I was barely able to bear weight on my left side. I continued to work ...

Question - Recovery Time (hip flexor injury)
My 14 yr old son has a hip flexor injury. Not severe, but enough to cause him to limp after he runs hard. His doctor told him to rest for a few days before ...

Question - Hamstrings (off season strengthening)
I've been having trouble with my hamstrings all season long. I strained both throughout the season, I play arena football.Now its the off season and my ...

Question - Back/Hip Pain (car accident)
I was involved in a car accident five months ago and have had back and hip pain ever since. My physical therapist thought that I have sacroiliac joint ...

Nerve Type Symptoms and Numbness Over the Knee
I am a 35 year old male who has undergone hip resurfacing back in January,things are moving really well on the operated side and no one would really know ...

My Daughter (hamstring pain with basketball)
My 10 year old daughter is complaining with her right hamstring hurting during basketball practice,and during basketball games. What can i do to ease ...

Hip Flexor Troubles (soccer two per days)
I'm a senior in high school and I just started having problems with my hip flexor this week during my soccer doubles. I was wondering what I should do ...

Hip Flexor injury
I think I have pulled my hipflexor muscle while doing sprints. It flared up 1.5 days after I did the run. That was 3 weeks ago. I did some light running ...

Question - Lunges (pain in front of hip)
I have been doing lunges. I've noticed a feeling of a pinched nerve near the front of my hip bone where the quad meets the hip. What can I do to relieve ...

Hip pain for years
I am a very active soccer player and i will be going to college for soccer this coming fall, but every time i run long distances or kick a ball just a ...

Question - Numbness In Dermal Area of Thigh
After 20 years away from water skis I tried to do a deep water start. I failed after four tries i developed a "charly horse" in my right buttock and called ...

Question - Hip Injury (lateral pain)
I have a sharp occasional pain on the outside of my hip (where my hand touches when standing). It sometimes hurts to put weight on it (i.e. leaning over ...

Question - Hip Flexor (martial arts injury)
I was injured last Saturday (my nephew is a Marine and was showing me his martial arts moves - swept my front leg out from under me while my weight was ...

Question - Quad Injury
We live in rural East Texas. My son is an exceptional 200 & 400 meter sprinter. He pulled/strained his quad 10 days ago. We followed the trainers advice ...

Question - Lower Back (flexibility)
Hello there, I think this site is a terrific idea and you have tons of useful info. My question is this.

I have had a discectomy on my lower back ...

Strain, Tight or Over Stretched???? Hip Flexors.
I know that I have a problem with my hip flexors. I just am not sure which problem I have.

I am a Yoga Teacher and also teach Body Definition. Quite ...

Question - Hip Pain
My nephew is 13 years old and very active in sports,especially baseball. He also has been roller blading a lot lately.

He is experiencing pain in his ...

Question - IT band
I have had problems with my hip and IT band, especially my right knee. I tend to have a throbbing pain at the side of the knee. Turning my hips will ...

Question - Lunges and Tailbone Pain
When I do lunges, I get excruciating pain in my tailbone, only when I lunge on my right leg. I usually just do body weight squats and that doesn't bother ...

Question - Lunges and Pain
Hi!

I have just started a Russian Kettlebell class. Part of the routine (after extensive warm ups) include lunges.

I am NOT using any weight at ...

Question - Hip Flexor Pain
I have had psoas problems for a couple of years now. I just finished playing college soccer and it seems that the pain is even more frequent.

I stretch ...

Question - Injured Hip-Flexor Not rated yet
Two days ago,I pulled my right illiacus muscle during a match. Since physio yesterday ,it has shown considerable improvement, so am wondering what my chances ...

While I try to answer every question as quickly as possible, sometimes it does take me a day or two to post your question and respond. Any responses to posts on this or any other pages within Sports Injury Info should not be used as a substitute for medical advice, diagnosis, or treatment. All information contained in posts and throughout Sports Injury Info is for educational purposes only. Visitors should always consult their physician or health care provider for proper medical care.

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