by Tricia
(Fort Wiorth)
I am 44 yrs old and my doctor said I had PFS. He recommended Glucosamine and Chrondroitin, dietary suppliments. He told me to do a few exercises and wait a couple of months to see how it goes. Rest and specific exercises have not seemed to make any difference (I am just a walker...not a runner.)
I am planning to get a steroid shot in both knees because I have a trip to Yellowstone scheduled and want to be able to walk and do some light hiking with out ruining the trip for everyone else.
I was wondering if the steroid shots do any damage to the knee, or is it OK to use?
Thanks,
Tricia
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