A few years back I had a slight tear in my hamstring. After the recovery I have had frequent pain ever since. I was told I have pf syndrome. I have gone through countless hours of pt and doing quad and hip strengthening on my own. My VMO is still weak and you can tell its not as strong as my other one. I am a former college basketball player and want to keep playing without pain in my knee, but I don't know what else to do anymore.
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