Hip Flexor Solutions
Are you tired of dealing with hip flexor problems, season after season?
Are you looking for a
way to finally end your hip flexor pain?
Discover the medically proven way to finally eliminate your hip flexor problems, and return to sports FASTER, STRONGER,
and QUICKER than before.
In just 6 short weeks, you can eliminate your hip flexor pain.
Not only that, you can train your body to run faster, jump higher, cut quicker, and perform better than before your injury.
Don't Believe It? Keep Reading...
Hip flexor injuries can be nagging chronic injuries if not treated correctly. They cause pain with
simple activities like walking and going up and down stairs.
They can affect your
on field performance too - you could lose inches from your vertical...or be seconds slower.
Worst of all - the majority of hip flexor injuries become chronic. Once you have one, you are
at a much higher risk for re-injury.
That means every time you step out onto the court
or field, you are at risk to start the whole healing process over again.
If you have had a hip flexor strain, you already know what I am talking about. You have
experienced the pain with simple things like walking and stairs. You have missed time from sports.
You may have tried the traditional treatments - ice, stretching, basic strengthening exercises - all
to get yourself back into the game.
But did you feel like you were 100%?
The simple fact is that most hip flexor injuries are doomed to become chronic simply because rest, ice,
and stretching just are not enough to properly rehabilitate this injury. These treatments may reduce
your pain, but they won't do anything to address the underlying problems that actually caused your
injury in the first place.
Until those problems are resolved, you will never be able to return to
your potential on the field.
If you are worried about getting back to sports safely and quickly, and don't want to deal with
chronic, frustrating hip flexor problems, I can help you get off the sidelines and
back in the game.
My name is Bart Anderson, and I am a certified athletic trainer. Over the last 10 years
I have treated hundreds of patients with lower extremity injuries. Working in a sports
medicine clinic, I saw patients of every age and from every sport with injuries just
I have treated countless patients with hip flexor injuries. Most of them suffered from
nagging, season after season injuries. They tried rest and ice, stretching and basic
strengthening on their own.
After a few weeks, they usually felt better, and returned
to their sports. But they weren't as fast, they weren't as strong, and their performance
suffered. It wasn't long until they were injured again, and out of the game.
During my career as an Athletic Trainer, I have worked with dozens of sports medicine
physicians, athletic trainers, and physical therapists. And hundreds of athletes.
These relationships have given me real world experience in treating sports injuries -
and successfully returning athletes to sports.
One thing that I have found in my practice is that every injury happens for a reason -
there is always an underlying cause for why a part of the body gets overloaded and
Hip flexor injury is no different. There are ALWAYS underlying issues that
cause the hip flexor to be injured.
The key to a full recovery, to returning to the field as strong and fast as before,
to eliminating your hip flexor problem once and for all, is correcting these
underlying problems and then restoring your strength, power, and endurance.
Do you know how you injured your hip flexor? Was it a jump, a cut, a pivot, or a kick?
Do you remember feeling that pull, that pain, and not being able to go on?
You are not alone. Hip flexor injuries are common in sports.
The hip flexor is a group of muscles that cross the front of the hip. Their primary job
is to help move your leg, pulling your knee to your chest or lifting your foot off the ground.
For the hip flexor to do their jobs, the rest of the muscles in your hips and core need
to be pulling their weight.
- Your abdominal muscles have to stabilize your pelvis
- Your hip muscles need to be stabilizing your hips
- Your joints have to be able to move freely
- Hips must rotate,
- Your back must flex, rotate, and extend
- Your muscles need to be flexible
There are a LOT of things that have to work right for your body to be balanced. If any one of these things is out of balance -
- If your hip mobility is restricted,
- If your core is weak and not stabilizing your pelvis,
- If your hamstrings or hip flexors are too tight,
- If your low back doesn't flex, rotate, and extend
- then your body has to compensate.
Your hip flexors primary job is to move your leg. But if there are mobility restrictions,
or weakness in the core, then the hip flexor gets called on to do extra work.
What happens when you have to work twice as hard or twice as long as usual?
You get tired.
The same thing happens to your hip flexor...when it has to help stabilize your core, or has to
work harder to move restricted joints, it gets tired.
Tired muscles aren't as strong, they aren't as powerful, and they are much more likely to be overloaded and injured.
Rest, ice, and stretching can help with your hip flexor problem, but if you want a full
recovery - if you want to get back to sports quickly, safely, and as strong and powerful
as before, you need to get your body back into balance.
Exercises That Work
In 10 years of practice, I have found that balancing the body is the key to recovering
from injury. This is true whether you are treating Patella Femoral Syndrome, ankle
sprains, or hip flexor injuries.
I have treated hundreds of athletes, just like you, who had bodies that weren't
in balance. Once we restored their mobility, their flexibility, their strength, and
control, they were able to return to sports faster, stronger, and more powerful than
before their injury.
Imagine being able to jump higher, run faster, and perform better
after just a few weeks...it is possible, and I can help.
Hip Flexor Solutions is a comprehensive guide to restoring balance to your body to
eliminate your hip flexor problems.
I have personally selected the best exercises
for improving mobility and flexibility, and for developing core strength, power and
endurance in your hip flexors. These are the same exercises I have used with hundreds
of patients, so I know that they work.
You won't find the same old boring exercises in Hip Flexor Solutions. It has
been developed using the newest, cutting edge functional exercises for injury treatment.
Included are over 28 exercises designed specifically for treating your hip flexor injury, and improving your game.
With indepth descriptions and video demonstrations (available online here at Sports Injury Info),
you will have instant access to the guidance you need to solve your hip flexor problems and get
back to sports.
Hip Flexor Solutions is divided into two phases. The first phase builds a foundation of
mobility and base strength. You will start out balancing your body and eliminating the
risk factors that led to your injury - tight muscles, immobile joints, and weakness.
In phase II you will add to that advanced strengthening and power exercises to maximize
your results. These are total body exercises that will not only improve your hip flexor
function, but will train your body to improve control, stability, and performance.
You don't need any fancy equipment - just motivation. The only equipment you need is an
elastic band -
click here for my specially designed elastic band
Don't be another athlete who never fully recovers from their hip flexor injury. Don't
settle for a loss in speed, power, and performance.
In just a few short weeks Hip Flexor Solutions can have you back on the field, running faster, jumping higher,
and playing better than before, best of all, pain free.
Who Hip Flexor Solutions is for:
If you are suffering from a hip flexor injury and want to eliminate your pain and restore your
normal daily activities, Hip Flexor Solutions will walk you step by step through your recovery.
If you are a competitive athlete and want to restore your power, endurance, and strength,
you'll discover cutting edge functional activities that will improve your performance.
If you just want to live an active life and not have worries about re-injury, I can show you how.
Can You Trust Me With Your Hip Flexor Injury?
If you have been searching for solutions to your hip flexor problems, you have
probably found a lot of information on the internet claiming to do everything
I have discussed above.
So why should you trust me with your sports injury?
As a certified athletic trainer, I am a licensed health care professional. I have an
undergraduate degree in athletic training, as well as an advanced Masters Degree in Sports Health Care.
I am certified nationally by the National Athletic Trainers' Association Board of Certification.
In addition to treating patients in clinical practice, I created this website - Sports Injury Info - to help
people just like you find the information they need to recover from their sports injuries.
I have dealt with athletes of all ages, sizes, and from all sports. From elite professional athletes,
to recreational "weekend warriors", I know how much sports and being active mean to you.
I also understand how frustrating injury can be. It takes you out of your normal routine - putting your
life on hold while you recover.
More than anything, I want to help you recover from your injury,
and to reduce your risk for re-injury.
Hip Flexor Solutions is the fourth ebook in the "Solutions" series. To date, I have provided
rehabilitation guidance to hundreds of people, just like you, who suffered from sports injuries.
Injury rehabilitation and prevention are my passion, and I want to give you the best
chance to recover fully and avoid future injury.
I know the exercises in Hip Flexor Solutions can successfully eliminate your hip flexor pain
and return you safely and quickly to your sports activities.
I am so confident that
this program will provide you with everything you need for a full recovery, if
after trying Hip Flexor Solutions you are not completely satisfied, I will refund your entire
purchase price, no questions asked.
Thats right - these exercises work, and to prove it, if for any reason you aren't
satisfied with the information you recieve and the results you get, just drop me a
note and I will gladly refund your entire purchase price.
You have nothing to lose but time - Download your copy of Hip Flexor Solutions today, read through the program,
and start using these cutting edge exercises to eliminate your hip flexor problems.
Ready to start?
Hip Flexor Solutions costs only $24.95
What you will receive with your purchase:
- Hip Flexor Solutions - an instantly downloadable e-book with over 55 pages of exercise information.
- A comprehensive guide to the BEST exercises proven to eliminate problems associated with hip flexor injury.
- The six best exercises for improving mobility and flexibility.
- 11 base strengthening exercises that will eliminate your weakness, producing a stronger and stable body.
- 11 advanced, total body functional exercises that will improve your balance, power, and performance.
- Week by week exercise progressions, tailored to keep you improving until you are pain free.
- Expert tips based on 20 years of combined rehabilitation experience.
- Your very own personal athletic trainer - me!
- And a 100% unconditional money back guarantee..
With your purchase of Hip Flexor Solutions you will recieve one on one customer
support - so if you have specific questions about the ebook or don't quite
understand an exercise, I am only an email away.
As an added bonus, you will have access to selected videos for many of the exercises from Hip Flexor Solutions.
In addition to the detailed instructions and photos in the ebook, you can see actual video demonstrations,
just a click away on Sports Injury Info.
Where else can you get a complete program of exercises proven to
treat your hip flexor injury, improve your power, speed, and performance, AND get you back to sports, all for under $25?
Download Your Copy Today!
What will happen when you click the Add To Cart Buttons
This will open your shopping cart with Hip Flexor Solutions.
If you have a discount code, you can enter that in the appropriate
box. Click on the yellow PayPal button to check out. You will be
taken to a secure payment page and will be able to complete your order.
You can pay using your PayPal account or credit card. Once your
payment is complete, you will be redirected to the secure Hip Flexor Solutions download
page. If you are not re-directed, click on the orange "Complete Your
Purchase" button on the payment page. You will also receive an email
confirmation with your download link. The subject line will read "Hip Flexor Solutions Purchase from Sports Injury Info"
Hip Flexor Solutions is only available as a downloadable ebook. No physical product will
be shipped to you.
Downloadable ebooks allow me to offer this comprehensive program at this low price because I do not have to
account for printing and shipping charges - so everyone saves! It also means that you will have instant access to the information - no
waiting for a hard copy book to arrive.
You can start the program in just minutes!
If you have any problems at all with your download, with your payment, or with your emails, please let me know. Use the contact form
on the site. Make
sure you include your contact information and the email address you
used when you ordered.
Download Your Copy Today!
Don't forget the specially designed elastic bands. For the best results, I highly recommend my Solution Series Elastic Band.
This high quality
exercise band is was specially designed just for the Solution Series exercise programs. You won't find a more versatile or durable elastic band
Not Quite Sure?
You may be thinking to yourself "Can this guy be for real?" Many of my patients have asked the same thing...until they were running faster and
If you have had a hip flexor injury, you owe it to yourself to do everything possible to keep it from
becoming a chronic, recurring problem. I've seen it too many times, athletes who don't focus on the right
things during recovery, who end up with a second or third injury shortly after returning to sports. Don't
let this happen to you.
Rest and Ice just aren't enough to get you back to your game. Don't settle for half a recovery.
You really have nothing to lose, and everything to gain. Go ahead, download your copy of Hip Flexor Solutions
today - try the exercises, work through the program. If, after you
give the program a chance, you are not completely satisifed, send me
an email, or use the contact form, and I will gladly refund your
entire purchase price - with absolutely no questions asked.
I developed Hip Flexor Solutions to help people like you free themselves from
the frustation of chronic hip flexor problems. But you can't
benefit from the program unless you try it.
How much is an injury free body worth to you?
Download Your Hip Flexor Solutions Today!