I used a commercial ice pack with gel for about 20 minutes. I hadn't read you needed to put something between the ice pack and my leg. I now have a red mark on my leg and think I have an ice burn. How do I treat it?
Learn more about common sports injuries. From ACL tears to ankle sprains, we include the information you need to identify your injury and determine the best course of action.
Hi guys, I'm now nearly 6 months into my recovery. I had a FFA soccer scholarship and things were looking good until I injured myself on the 2nd day of