Question - AC Seperation Rehab

by Bart
(Boise, ID)

I had an AC separation in early April 2008. Most of the pain has been gone for several months but strength and full mobility has not returned. My shoulder feels swollen and the muscles seem to have a gap in them now. I have been doing exercises recommended by an athletic trainer to strengthen my shoulder but the healing process seems to be taking longer than I was told it would take.

What can I do to rehab my shoulder more effectively?

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