Question - Sprained Wrist (exercises)

by Israel
(Los Angeles, CA, USA)

Thank you for the informative article on sprained wrists. I injured my wrist two weeks ago (I fell on the skateboard), and there is little pain in some motions. It is not swollen, it just bothers a little bit when I turn it. Is it okay to lift dumbbells even with this pain? I would like to do wrist exercises to strengthen it. How long does it usually take to heal and what should I do to heal it?

Thank you

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