Question - Standing Hamstring Stretch

by Vic

Reference the standing hamstring stretch posted on this site...the foot on the chair / table / couch, etc....does it matter if the toes are pointed out as in a football punt or should the toes and foot be pulled back like training the foot / ankle for a side kick in martial arts? There is a different feel for both versions. Is one better than the other, harmful or are both good?

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