Hip and Core Strengthening Exercises
Do you have any good recommendations on hip/core strengthening exercises? My daughter is in physical therapy now and they are working on strengthening. After reading your website on ACL injuries, I would like to incorporate hip/core exercises into her program. Any help is greatly appreciated.
I wish we would have found this site prior to her surgery as she really enjoys reading and is glad to see so many recovery stories (she is Arianne).
Thanks again for this site and any help you can provide.