Sports Injury Blog

Question - Rotator Cuff Injury (pain for how long)

Could the pain ease up in a few days after you have had extreme pain in your shoulder from a torn rotator

Lateral Knee Pain – 9 Months Post ACL Reconstruction

I play football and one day in late August 2007 at practice my left foot got stuck in the field turf as I was turning and preparing to jump. This

Frost Burn From Ice Pack

I used a commercial ice pack with gel for about 20 minutes. I hadn't read you needed to put something between the ice pack and my leg. I now have a

Hot rub or cold based ointments?

I have recently injured my meniscus.. A slight tear.. The doctor advised me not to undergo operation as may cause further complication down the road..

Question - Jammed Finger (prevention)

I was reading your article on jammed fingers and I was wondering if is a way to prevent it from happening, because I've been getting them pretty

Question - Wrist Injury (bike accident)

3 weeks ago my bike was skid. When I fall down on road I used my left hand to save my self. Then I got a wrist sprain. There is no swelling or severe

Question - Lateral Release (after ACL reconstruction)

I had an ACL reconstruction on Jan 31,2008 and after 4 weeks my knee cap dislocated. On March 31, 2008 the surgeon did a lateral release on the same

Question - Frequent Ankle Sprains (surgical options)

Since young i have frequent ankle sprain due to running. Some of the Medical history: 2000: Bad Ankle Sprain - took me 6 months to recover, with 6

Question - Knee Strengthening (hip/core exercises)

I have chondromalacia through mountain biking and was told by the consultant that i would never ride a bicycle ever again except on the flat. I am

Question - tibia and fibula bone fracture

hi am roobesh 27 yrs old from mauritius. i got a tibia and fibula bone fracture at work in febuary. i got a surgery on the same day and they put an

Keeping You Off The Sidelines...