Question - IT band
I have had problems with my hip and IT band, especially my right knee. I tend to have a throbbing pain at the side of the knee. Turning my hips will pull at the side of the knee and will shoot with pain. I am a cyclist and I train 3 times per week. I've seen a chiropractor, physiotherapist etc... I've had this problem over a year now.
Can you suggest anything?