Ultimate Rotator Cuff Training Guide
When I first found "The Ultimate Rotator Cuff
", I was researching information on the
internet for Sports
Injury Info, trying to find additional resources for my
I wanted to see if there was a good home
program available online to help treat shoulder pain.
bought the ebook and read it "cover to cover", just to see what kind of
information was provided. I was very impressed...
Information Is Hard To Find
an athletic trainer, I have seen countless patients with
shoulder problems. Shoulder impingement syndrome, rotator cuff tears,
rotator cuff tendonitis, and shoulder surgeries are just a few of their injuries.
I know what it
rehab a shoulder, and exactly what exercises need to be done to
effectively eliminate shoulder pain. The problem is that so many of the
"old school" exercises that you find on the internet just don't get to
the heart of the problem.
You need a good program that focuses on the function of the shoulder, and that will teach
you not only the best exercises to reduce your pain, but also what exercises to avoid. I knew that anything that I was going to recommend to
you had to meet three key requirements...
- Proper Exercises and
- Easy to understand and well
Ultimate Rotator Cuff Training Guide meets and exceeds all of these
requirements. This ebook is a complete program for eliminating your shoulder pain. Imagine being pain free with
daily activities like reaching overhead, lifting, and even reducing night pain.
The Ultimate Rotator Cuff Training Guide starts out with a brief overview
of shoulder anatomy. It provides
background information on the rotator cuff and scapular stabilizers,
and what role each muscle plays in shoulder function.
followed by a history of rotator cuff disease and pathology. Common
signs and symptoms are described, as well as treatment options. This
information is not really in depth, but it does a good job of
describing the problems you are likely having if you have purchased the
book, and it explains why they are occuring.
and Exercise Mistakes
next two sections deal with posture and common exercise mistakes. These
are two of the best sections of the book because most people don't know
how important posture really is.
I have seen many
patients whose shoulder pain was caused by improper form when working
out and lifting weights. They didn't realize that these simple mistakes
were contributing to their problems.
Do you know the
most common exercise
mistakes that contribute to rotator cuff pain? This guide will teach
you exactly what not to do.
The Ultimate Rotator Cuff Guide is the exercise programs. There are 7
specific exercises for the scapular stabilizers, and 6 exercises for
the rotator cuff. They are basic exercises, and ones that I
with my patients, so I know that they work. Best of all, they are
things that you can do at home, without going out and purchasing a home
gym or a gym membership.
The bonus exercise section
more advanced exercises that can be used to improve shoulder strength
and maintain your pain free shoulder. Again, these exercises are very
similiar to what I do in the clinic with my shoulder patients.
Guide breaks the exercises down into two different programs, one for
the healthy shoulder and one for the painful shoulder. The healthy
shoulder program is an 8 week program, performing specific exercises 2
times a week. It is designed to maintain shoulder strength and to keep
your shoulder healthy.
The injured or painful
is a 6 week program, performing specific exercises 3 times a week. This
program is designed to improve shoulder strength and function while
reducing your shoulder pain.
Cuff Training Guide sells for $39.95. To some, this may sound
expensive, but if it allows you to avoid just one visit to the doctor,
it likely pays for itself. Quality medical information comes with a
price, and $39.95 is very reasonable for this ebook. And if you
avoid surgery, you save a ton of money, time, and pain. What price
would you put on a pain free shoulder?
rotator cuff book, you also recieve bonuses including a shoulder
stretching guide, a report on osteoarthritis, a report on herniated
discs, and an interview with the author. It also comes with a
Rotator Cuff Training Guide is a great resource if you have shoulder
pain, or want to maintain a healthy shoulder and prevent
injuries. Avoiding surgery is the ultimate goal for any shoulder
program, and this one gives you a great chance to do it.
If you have shoulder
limits your daily activities, keeps you awake at night, prevents you
from playing sports, or causes any other problems, I highly recommend
The Ultimate Rotator Cuff Training Guide
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